Meal replacement shakes are a must when your primary goal is to lose weight. It stops you from eating too many calories and also resists you from eating unhealthy meals.
A meal replacement shake contains adequate nutrients and can also help you achieve your short-term fitness goals. It’s not advisable to rely on meal replacement shakes for your long-term fitness goals. However, you can use meal replacement shakes to build a foundation for your long-term goals.
It provides you with adequate proteins, carbohydrates, and other essential nutrients that a human body requires. So, you won’t want a meal replacement shake that doesn’t aligns with your fitness goal be it weight loss or muscle gain or just to fuel your daily activities. It is very important to consider the quality of the shake that you’re drinking to replace the meal.
Our Top 7 Best Meal Replacement Shakes for 2019
- Ample Meal Replacement Shake: Ample meal replacement shakes come in a bottle and is packed with nutritious natural ingredients. FitnessVolt.com ranks Ample Meal as one of the best meal replacement shake on the market.
It is made using whole grain oat powder, organic sweet potato, acacia fiber, grass-fed whey, hydrolyzed collagen protein, and pea protein.
Nutrition details
- 400 calories
- 26g protein
- 24g carbs
- 22g fat
- 30mg cholesterol
- 10g fiber
- 4g sugar
- Boost Original Meal Replacement: This is perfect for in-between meals or on-the-go. Created by Nestle, Boost original meal replacement is packed with a good quantity of nutrients. However, it contains too much sugar but is still good to replace your meals.
Nutrition details
- 240 calories
- 10g protein
- 41g carbs
- 4g fat
- 3g fiber
- 20g sugar
- 26 vitamins and minerals
- Visalus Vi-Shape: This is the best meal replacement shake if weight loss is your goal. This meal is even good for people suffering from diabetes.
Nutrition details
- 90 calories
- 12g whey protein (concentrate and hydrolysate)
- 7g carbs
- 1g fat
- 5g fiber
- >1g sugar
- Tsogo Meal Replacement: Tsogo ensures that you get enough nutrients with every serving. They use honey powder to ensure the shake tastes good. Honey powder also acts as an antioxidant. The best part is they provide a 180-day money-back guarantee if you’re not satisfied with the product.
Nutrition details
- 410 calories
- 17g protein
- 42g carbs
- 19g fat
- 3g fiber
- 12g sugar
- Nature’s Bounty Optimal Solutions Complete Protein and Vitamin Shake Mix: Apart from enough nutrients this shake even contains 850mg of probiotics to keep your gut, digestive enzymes, and your heart healthy. It also contains collagen for skin and bone health.
Nutrition details
- 100 calories
- 15g protein
- 11g carbs
- 3g fat
- 2g sugar
- Ample V Replacement Shake: It also comes packed in a bottle. Besides, it is made from plant-based protein. The sources of carb include oat powder and acacia fiber.
Nutrition details
- 400 calories
- 20g protein
- 23g carbs
- 26g fat
- 0g cholesterol
- 11g fiber
- 4g sugar
- Huel Meal Replacement: With one Huel meal replacement you will get a shaker cup, two bags, and a booklet. The main source of carbs includes oats while the main source of protein includes peas and brown rice.
Nutrition details (per 100g)
- 400 calories
- 6g proteins
- 7g carbs
- 2g fat
- 9g fiber
Conclusion
No matter which meal replacement shake you purchase, make sure it has all the nutrients you need and aligns with your fitness goal. Quality nutrition is important for optimum health. Therefore, make sure you don’t rely solely on meal replacement shakes to achieve your fitness goal. Meal replacement shakes are ideal when your goal is to lose weight.
However, make sure you choose the right shake. All the 7 meal replacement shakes mentioned above can help you reach your fitness goal faster than any other meal replacement shakes.
