Like all alcoholic beverages, beer has become a bad habit, and moreover unwarranted. Indeed it has some benefits to the organism, and we can say that you can drink it during a dieting diet.
Due to alcohol content, it is advisable to limit its consumption, as it does not do badly. The only essential recommendation we can give is to replace the traditional version with analcoholic version.
When we say that beer is allowed during a diet of weakness does not mean that it is included in the diet, but you can moderately consume it. Every beer in the standard version has only 148 calories. And its analkolic version is about 68 calories, so it is more advisable. Moreover it should be said that this drink is rich in minerals, vitamins, especially B, and is diuretic.
> Read Next: The foods you need after your summer vacation
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
