5 Healthy Habits You Should Start In The New Year
A new year is always an exciting time. It’s normal to attend a party, have too much to drink, and make promises that you are never going to keep. But, the new year is also a chance to start new habits and take steps to become healthier, ensuring you live for longer and enjoy a better quality of life.
1. Drink More Water
The human body is approximately 60% water. It is essential for the transfer of nutrients into cells, removing toxins, maintaining elasticity in the string, and even assisting with temperature control.
That’s why experts recommend drinking eight glasses of water a day. This is good advice. But, you also need to consider the quality of the water you are drinking. Faucet water is not automatically free of all contaminants. In order to ensure you are drinking high-quality water, you should take a look at the best water filters Melbourne. This will help to ensure you are getting the best water possible. This Invisalign dentist in Saratoga Springs also adds that water is beneficial to your dental health as it neutralizes the pH level in your mouth, reducing the time your teeth are exposed to acid. This is especially the case if you drink water after consuming an acidic beverage like coffee or soda or right after eating a meal.
2. Exercise more
You already know that exercise is good for you, it’s instrumental to you staying mobile, warding off many age-related diseases, and giving you mental and physical health. You should be aiming to exercise at least 150 minutes per week. Make sure you choose an exercise you enjoy as this will make it easier to stick to.
3. Learn To Say No
One of the hardest things for most people is saying no. It simply feels bad and you want to do what you can to make others feel happy. However, the truth is that you need to say no sometimes. Once you have tried it a few times you’ll find it is easier than you think and it opens an array of possibilities. In fact, it will give you more free time as you won’t constantly be doing things for someone else.
4. Switch Off from Work
The advancement in technology has made it difficult for people to switch off. After all, thanks to your mobile phone the office and colleagues can always contact you. That means you can end up working when you shouldn’t be. Excess work is potentially bad for your health as it increases stress levels. When you’re stressed your body releases a hormone called cortisone. This prepares your body to fight or flight and stops the production of many other hormones. Over time this can cause an array of issues, including increasing your risk of age-related diseases.
5. Prepare Meals In Advance
You already know that packaged meals are bad for you. The majority of them are high in salts and sugar. A great healthy habit to start in the new year is to prepare your meals in advance. All you have to do is work out a menu and prepare the food several days before. It takes just a few hours and you always have a healthy meal to enjoy, instead of being tempted to grab a takeaway with all the complications they bring.
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