How to Stop Hair Loss
Having nice hair boosts one’s appearance and confidence to face the public. You will notice that when you have nice hair people will show you a level of admiration. This is because your hair is one of the things that catch people’s attention when you are having a conversation with them, or when you walk past. While having nice hair may be an easy thing to achieve for many, there are people who experience hair loss, and this can be a huge source of concern to them.
Hair loss happens when one does not grow new hair to replace the ones that fall off. It is usually attributed to a number of factors which may include heredity, medical conditions, and hormonal changes. It could also be a result of aging as most people react differently to aging. When one is experiencing this condition, you can try out a number of natural remedies. You can also see if vitamins will work for hair loss as it is one of the recommended natural remedies.
In this article, we will look at some measures you can take to stop hair loss. Please read on as we explain more.
How to Stop Hair Loss
The following are some steps you can take to prevent this condition:
Use the Right Shampoo
Understanding your scalp type will help you select the best shampoo for your condition. Therefore, it is necessary to take note of the type of scalp you have before choosing the type of shampoo to use for washing your hair. For example, if you have a dry scalp, washing it excessively can make it fall. Furthermore, ensure that the shampoo is not filled with chemicals like paraben, sulfate, and silicon that are capable of making your tresses fragile and prone to falling.
Conditioner
Using a good conditioner is effective for locks because it is made of amino acids that aid in the repair of damaged hair as well as helping in maintaining a smooth and beautiful look.
Exercise and Diet
The hair needs to be fed with all the required nutrients especially iron and protein. However, you also need to follow it up with regular exercise. You can start having meditation and Yoga sessions as they also help with managing this condition.
Chemical Treatment
Going through rigorous treatment procedures like perming, straightening, and coloring can be detrimental to your tresses. It is recommended that you avoid the use of curling rods, and blow dryers as they boil the liquid in the shaft and also make them fragile. If you have to utilize a blow dryer, it is only appropriate that you keep the heat setting at the lowest level. If you are using other heating products, you can commence with a strong leave-in conditioner before concluding with a good protective spray.
Oiling
Oiling the hair nourishes the root and also improves blood circulation. Ensure that you massage the tresses at least once every week with a good oil that is suitable for your scalp. Also, cover it with a bonnet and wash it with a soft shampoo after an hour or two. If you need recommendations on the best oil to use, you can check here.
To try out some other natural remedies, you can check out the following:
Egg Mask
It is common knowledge that eggs have rich supplies of protein, phosphorous, sulfur, iodine, and zinc which are very effective in promoting the growth of hair in humans. To prepare an egg mask, mix an egg, a teaspoon of essential oil, and another teaspoon of olive oil in a bowl. Beat very well to make a paste. When your pasta is ready, apply it from the root up to the tips. Finally, rinse with a soft shampoo after twenty minutes.
Licorice Root
Licorice root is an herb that helps in the prevention of hair loss or any other kind of damages. It helps in soothing the scalp and getting rid of dandruff/ dry flakes. To make this, add a tablespoon of the properly ground root of licorice and a quarter spoon of saffron into a cup of milk. After making the paste, apply it to your scalp at night and leave it till the next morning. Wash it off when you wake up; you can repeat this procedure twice a week.
Coconut Milk
Coconut milk contains essential fats and protein that are effective in preventing hair loss. Preparing the milk will involve the following steps:
- Grate a small-sized coconut and cook it for 5 minutes.
- Sift out the liquid and leave it to cool.
- Add one spoon of fenugreek seeds and ground black pepper to the milk.
- Apply to your hair.
- Rinse with a shampoo after 20 minutes.
Diets for Maintaining Healthy Hair
Here are some diets that may be of help to you:
Spinach
One of the main reasons why you may experience hair loss is iron deficiency. Spinach does not just provide the body with iron, but it also supplies proteins and vitamins A, and C. You can also find sebum which is responsible for natural conditioning with its provision of omega-3 acid, potassium, magnesium as well as calcium. All these contribute to keeping your scalp healthy.
Carrots
Carrots are effective in maintaining proper eyesight. They contain vitamin A which improves the growth of human hair. Lack of vitamin A leads to a number of issues like itchy or dry scalp. Carrots improve blood circulation while also strengthening the skin.
Conclusion
Wearing a nice look in public has a way of boosting one’s self-esteem. While you may not appear completely perfect, there are certain areas you are expected to take good care of. One of the features that give one’s face a boost is the hair. Damaged hair or hair loss, on the other hand, diminishes one’s overall appearance and can affect your self-esteem. We have outlined some tips to help you if you find yourself in this situation. Feel free to check them out.
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