With a pandemic sweeping through the world, leaving behind untold misery and disaster in its wake, many people, as a way to prevent the virus from seriously affecting them and making them ill, are turning to exercise to strengthen their bodies, lose weight, and improve their overall health. Governments across the world have recommended exercise as a remedy to the COVID-19 virus, and because of this, people are frantically heading to gyms, out on runs, and exercising at home – a problem arises, however, when exercise bears no fruit. There are many reasons why you may exercise and still not lose weight, and this page will discuss a few of them – as well as sharing a few tips to lose weight effectively.
Is it possible to exercise and still not lose weight, you ask? Well, let’s find out…
Supplements
Weight loss supplements are very helpful and can be a fantastic way for a person to lose weight – if you are exercising but not losing weight, you may need to consider supplements. Many people use supplements to help them lose weight to great effect. The fitness specialists from FitBug.com explain that diet pills affect people differently, meaning you must research the diet pill of your choice carefully, lest it not work. Diet pills are a fantastic way to lose weight, while still living healthily and exercising. You mustn’t ever take weight loss supplements while not exercising, as it would be counterintuitive, and you will see no real changes.
Diet
You may not be losing weight while exercising because you have not made any changes whatsoever to your diet. It is essential, should you want to lose weight, to be in a deficit of calories. This means your body must burn more calories than it takes in from your diet. Exercise is a fantastic way to burn calories, but for you to actually lose weight, you must exercise in combination with a calorie deficit. Exercise alone is unlikely to lead to significant weight loss, studies suggest. Most calories are burnt through basal metabolic rate. This is the process that sustains life, such as digestion and breathing – even your brain burns calories. Physical activity, surprisingly, takes up far less energy. Without a significant reduction in the number of calories that you consume, you will likely never lose weight, and this may be why you are seeing no benefit from your exercise routine.
Fad Diet
Another reason that you may be experiencing no significant weight loss is that you may be following a fad diet – fad diets often come with serious consequences to the health of those who are undertaking them. They seldom work as they are suggested to and can leave the users with nutritional deficiencies. A fad diet may be the reason that you are experiencing no weight loss, and rather, maybe putting weight on. Always check the calorie intake of the food that you are eating to ensure that you are consuming fewer calories than you are taking in.
Exercise
You may simply not be exercising enough – it is very common for people to think that they are exercising far more than they are, or to think that they should be experiencing more dramatic changes with the level of exercise that they are performing. If you are not seeing any significant change to your physique through exercise, but everything else is in order, it may well be worth exercising more. People generally see significant changes after exercising for upwards of two-hundred and twenty-five minutes of exercise a week. If you are exercising for less than that, then you may not be exercising enough to warrant any serious changes.
Sugary Foods and Drinks
Sugary foods and drinks can be the reason that you are not seeing any significant changes to weight loss. Junk food is very high in calories and can when used in combination with exercise, counteract any of the exercises that you may be doing. If you are consuming a lot of sugary drinks, you may not be able to lose weight and may find yourself putting on more than you shed. Sugary foods and drinks are very harmful to you and can cause serious health problems. Sugary foods and drinks must be avoided at all costs when you are exercising, lest your efforts fall in vain.
Health Problems
If after addressing everything suggested here, you still cannot lose weight, you may need to see a doctor. A doctor could potentially help you with a strategy to lose weight and see healthy changes in your body.
Now, with the help of this page, you know why you may not be losing weight while exercising. Exercise is very good for you and must be carried out should you want to live a long, healthy, and happy life.
