Mindfulness Meditation

Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your surroundings instead of trying to switch your mind off to attain calmness. Mindful mediation, according to experts, has multiple health benefits that make it an ideal pursuit for people suffering from a large variety of physical and psychological ailments. Some of the health benefits of mindful meditation that are also scientifically proven:

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Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your surroundings instead of trying to switch your mind off to attain calmness. Mindful mediation, according to experts, has multiple health benefits that make it an ideal pursuit for people suffering from a large variety of physical and psychological ailments. Some of the health benefits of mindful meditation that are also scientifically proven:

Jonah Engler Health Benefit No. 1 – Better Quality of Sleep 

Those who have suffered from sleepless nights will know how excruciatingly painful it is to toss and turn in the bed trying to get some sleep and rise the next morning feeling completely drained, feeling fuzzy with gritty eyes, and a jabbing headache. Mindful meditation has been proven by several studies to have an extremely beneficial effect on the ability to get so sleep that is so important for health and vitality. Research involving older adults especially has revealed the practice of mindful meditation resulted in a significant improvement in their quality of sleep even in the short-term and improved the quality of lives by reducing the sleep-related impairment faced by them during the daytime.

Jonah Engler Health Benefit No. 2 – Contributes to Weight Loss 

Almost everyone has, at one point in time or the other, struggled to lose weight to effectively address multiple health problems ranging from diabetes to impaired mobility. Quick weight-loss techniques and fad diets are not as effective as they are projected to be. It can be very motivating to learn that mindful meditation has been proven to an effective solution for your weight loss issues. A research study on overweight women suffering from obesity revealed that while it was not intended to induce a significant loss of weight, mindful meditation did result in less stress eating, which acted to stabilize their weight. According to researchers, eating mindfully a larger number of times had a slight bearing on weight loss. The study went on to observe that participants could experience actual weight loss if they ate a higher proportion of their meals mindfully. A survey carried out by Consumer Reports on psychologists licensed by the American Psychological Association discovered that mindfulness, along with problem-solving and cognitive therapy were good to excellent strategies for losing weight. The reason being dieters should also take into account their emotions and not merely rely on calorie-control and exercise for losing weight.

Jonah Engler Health Benefit No. 3 – Reduces the Level of Stress 

There is no denying the fact that the exceedingly fast pace of our lives contributes to and aggravates the level of stress. To maintain overall health as well as mental wellbeing, it is important to learn how to control the level of stress on both body and mind, observes Jonah Engler. That mindful meditation is a very effective way of reducing the impact of stress has also been confirmed by a review of as many as 47 clinical trials that established what people already knew. The review revealed that participating in mindful meditation programs resulted in a small reduction in the level of stress and improved the quality of life. Yet another study established that by focusing on what was happening in the present by practicing mindful mediation, it was possible to reduce the level of the stress hormone, cortisol.

Jonah Engler Health Benefit No. 4 – Lessens Lonesomeness in Senior Citizens

It is well known that growing older can be a challenging process especially when it concerns relationships. It can be very tough for seniors who have enjoyed personally enriching and deeply satisfying relationships with their spouses or partners to lose them. For many of them, the loss of the spouse or partner makes the resulting loneliness worse when they may be having existing psychological or medical problems. According to one study involving older adults, it was found that undergoing a stress reduction program based on mindfulness served to reduce loneliness as well as associated expression of pro-inflammatory genes.

Jonah Engler Health Benefit No. 5 – Expels Negative Feelings Temporarily 

Contemporary workplaces require people to put in extended hours sitting at a desk and invariably staring at a computer screen. It is very well established that by doing so for long hours, it can harm both physical and mental health. This is the reason why it is usually advised that you should get up from your chair now and then to stretch your muscles and give your spine some relaxation. Getting up to talk to a colleague instead of making a telephone call or going to the coffee machine to spend a few moments lounging around with colleagues can be very useful in reducing physical and mental stress. The impact is even more heightened if you can incorporate mindfulness into these activities so that you can savor and feel each moment. This has the effect of increasing your blood circulation, avoiding muscular cramps, and improving the level of attention besides reducing negative feelings that invariably tend to build up when you are working for long hours.

Jonah Engler Health Benefit No. 6 – Helps to Reduce Anxiety 

Given the many stresses and strains of modern living, it is not unusual for people to feel anxious due to several events like health issues, loss of a job, paying off bills, dealing with unexpected events, etc. However, the good news is that research has revealed that it is possible to reduce the level of anxiety significantly by undergoing even a single session of mindful meditation. The study also suggested that even one session of mindful mediation can have a beneficial effect on the cardiovascular health of people suffering from moderate anxiety. According to https://edition.cnn.com, practicing breathing meditation i.e. focusing attention on the process of breathing can help to reduce anxiety and stress.

Conclusion 

With its multiple proven health benefits, many consider the practice of mindful meditation as important as eating, exercising, and bathing. People who can build it consciously into their routine benefit from a large assortment of positive impacts on their physical and mental health. Also, it has been found that mindful meditation can help to manage chronic pain, including the effect of post-traumatic stress syndrome (PTSD) or serious health issues. Many people also have reported it to be effective in preventing the relapse of depression and causing an increase in brain matter.

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Demi Rose

Leaves little room for imagination, the 25-year-old with bombastic shapes appears “hot” in small bikinis (Photo)

And Demi Rose of course always knows how to get the attention of her 14 million followers on Instagram

She is known for her bombastic forms, and often turns her eyes to herself with very “hot” poses on social networks.

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Recently, the 25-year-old has shared with her many fans some poses that have left no room for imagination.

The social media star appears wearing some very small underwear for her bombastic shapes.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Red Dead Redemption 2 Real Life Places-min

People are discovering the places of Red Dead Redemption 2 in real life

About two years after the launch of Red Dead Redemption 2, players are still finding real-life locations that have inspired some of the game’s locations. A thread in GTA Forums entitled: “Mapping Red Dead Redemption2! Landmark Analysis Thread” has been active since October 2016, a time when it was still being speculated which parts of America would inspire the Red Dead Redemption 2 map.

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Red Dead Redemption 2 stretches across five fictional states of America and it is very easy to figure out which region of the US they are inspired by. Lemoyne is a reincarnation of southeastern states like Louisiana and Mississippi, West Elizabeth resembles parts of Texas where connections are made with Oklahoma and In Austin, it looks like Arizona and New Mexico.

Finding structures that look almost identical to those used in Red Dead Redemption 2 then, helps to better connect the sites that game developers have used for the RDR2 map.

These images were captured by the user of this cocktail forum, who shared photos side by side of the places in Red Dead Redemption 2 and locations in real life. Considering how big the Red Dead Redemption 2 map is, we’re likely to see more and more gaming sites that are inspired by real-world views.

> Check Next: Next Epic Games Store free games may have been leaked

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Samsung Galaxy Note 20 Photo Leak

Samsung Galaxy Note 20 image leaked, including the ‘ugly cameras’

These unofficial publications come from well-known accounts such as OnLeaks (in collaboration with Pigtou)

The first Samsung Galaxy Note 20 Plus renders have arrived just a few days before and now we have the famous distributors leaks who share the first Galaxy Note 20 images.

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These unofficial publications come from popular accounts like OnLeaks (in collaboration with Pigtou), so we can believe that they are quite close to the real version of the new device from Samsung.

The first thing you will notice about the supposed look of the Samsung Galaxy Note 20 Plus is its large and weird camera module, which most have rated as very ugly on the iPhone and other devices that are displayed with similar camera design.

According to the renders, the Samsung Galaxy Note 20 Plus has at least four camera sensors on the back. Three of them are lined up vertically, with a periscope lens that looks like an extra camera. If you look under the flash it looks like we have another camera in depth and that could be a focus module.

In other parts, the design is largely unchanged compared to its predecessors. You apparently get the same curved screen with the 6.9-inch diagonal with a hole for the selfie camera.

> Check Next: A new jailbreak works with all the latest iPhone models

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2022 Fiat Panda

The new design of the iconic Fiat Panda is revealed

The all-new Fiat Panda is expected to hit the market in 2022, joining the all-electric Fiat 500

After years of investment by the Italian brand, according to Fiat boss Olivier François, “the relentless focus on cost will be at the heart of creating the new model, as it was when Panda was discovered in the 1980s.”

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This means that the key elements, such as the number of colors will be very limited but its personalization can be done between the side wraps, as seen in the picture.

Speaking to the British automotive website autoexpress, Fiat’s chief said they had tried to keep Panda’s name and character: “There will be a future for Panda as an icon,” he said.

Panda will be the most ‘naked’ version at an incredible price.” So yes, I want the future of Panda, because I think that’s what made Fiat so unique. There is no Fiat as a whole if there is no Panda of 500 “, he added.

> Check Next: Nissan GT-R 50 by Italdesign finally appears

So what do you think of this? Let us know your thoughts in the comments section below, follow us on Twitter and Facebook for more news and updates.

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Mathilde and Pauline, the sexy twins who are “driving crazy” France! (Photo)

Called Mathilde and Pauline Tantot, and they are two wonderful twins who are “exploding” in France

On social networks they have over 10 million followers and both together have given life to a bikini line where they prove their perfect shapes.

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Everything between sensual poses and hot shots. Baptized with the name “Bordeaux Bombs”, the two 26-year-olds have often been invited to parties organized in Paris by Neymar where they have left their mark.

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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iPhone Jailbreak

A new jailbreak works with all the latest iPhone models

An iPhone hacker team has released a new “jailbreak” tool that unlocks every iPhone and the latest models with iOS 13.5

Ever since Apple built a “wall” to block any attempts to install apps outside the App Store or various modifications of the iOS operating system, hackers have repeatedly tried to break these restrictions, which they call “jail-prison“, hence the name “jailbreak“. ”Or prison break.

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Jailbreak is carried out by hackers who find security problems in iOS and manage to overcome the limitations that Apple places on the software. Apple says these restrictions are for the benefit and safety of users.

But those who prefer to “jailbreak” say that it is these restrictions that prevent them from adapting to the iPhone according to their needs, gaining the same freedom that Android phone users have.

The new jailbreak has been launched by unc0ver team and works on all iPhone models with iOS 11 or more until iOS 13.5 which Apple launched this week. Information on how hackers have managed to build this jailbreak is scarce. But as the jailbreak finds security issues on the iPhone to be installed, Apple on the other hand tries to address as soon as possible by blocking this process.

This hack comes at a time when Apple’s powerful security image is weakening. Last week, Zerodioum, a broker who exploits and sells vulnerabilities in the systems of various companies, said it would no longer buy vulnerabilities in the iPhone system because there were so many. The motherboard reported last week that hackers had put their hands into the still unreleased version of iOS14 a few months ago, Techcrunch writes.

Security experts advise iPhone users to avoid jailbreaking because they increase the risk of hacking.

> Check Next: Next Epic Games Store free games may have been leaked

So what do you think about this? Let us know your thoughts in the comments section below, follow us on Twitter and Facebook for more news and updates.

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Next Epic Game Store free games

Next Epic Games Store free games may have been leaked

What’s next after GTA 5 and Civ 6?

A week ago, an image was posted on Reddit detailing the next four games that will come for free at Epic Mega Sale. The latter lasts until June 11. The first was Grand Theft Auto 5, which at the time has already been announced to be free. The other three could then be conjectures, as most leaks usually result.

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Anyway, the second game on the list was Civilization 6, which is already the second game Epic is giving for free.

The next game on this list is Borderlands: The Handsome Collection, a package that includes Borderlands 2 and The Pre-Sequel, as well as DLC for both. If this is true there is no insult for the giveaway. The latest game on the list is Ark: Survival Evolved.

We’ll have to wait until Thursday, May 28 to find out if this leak is true. Until then you can get Civilization 6 for free. It comes with the Aztec DLC, which was originally a pre-order bonus.

source/ pcgamer.com

> Check Next: The first game to be developed with Unreal Engine 5 is revealed

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Avatar 2

“Avatar 2” will continue filming in New Zealand

“Avatar 2” would resume next week

The production of the second Avatar movie will continue next week in New Zealand, as this country is releasing the restrictions imposed due to coronavirus, NME magazine reports. As residents will return to their jobs, even Amazon’s Lord of the Rings series will continue filming.

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In early May, the government approved the resumption of film projects in New Zealand after reviewing health and safety protocols. A report in Deadline magazine said that some movies and TV shows were already continuing their work and that the shooting of “Avatar 2” would resume next week, which was confirmed by the film’s producer Jon Landau.

Sharing images of Instagram footage, Landau wrote, “The movie sets are ready, and we’re very excited to be back in New Zealand next week.”

Hundreds of movies and TV shows have suspended production due to coronavirus pandemics, including the new “The Batman” and the fourth season of the “Stranger Things” series.

> Check Next: Prohibited! You can’t cross, 5 places where tourists are not allowed

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Online Security

Online Security Big Business for Today’s “Cyberpreneurs”

About 20 or so years ago, the number of people in the business world writing and sending memos began to substantially decrease. You remember those to-from-date-subject missives sent person-to-person and between departments, right? They were printed on paper and arrived in countless “in” trays and office door mailboxes tucked into interoffice envelopes that were sealed shut with a small piece of string.

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Correspondence among business colleagues didn’t cease, but doing it via paper did.

Vancouver technology entrepreneur Thierry Levasseur, one of Canada’s top go-to online security experts, recalls those days and the positive and maybe not-so-positive implications they brought with them.

According to him, as email grew as a business communication channel, it facilitated people’s ability to connect quickly. But it also opened the doors to all types of unwanted email.

It also made professionals in the tech arena aware of the growing need for email security. He recognized early in the game that email was vulnerable to hackers and scammers, making it a problem to maintain confidentiality and privacy.

Today, there are countless professionals who fit the definition of what some are calling “cyberpreneurs.” According to Himanshu Joshi, associate professor at IMI New Delhi, “Cyberpreneurship is a phenomenon unique to the digital age, having originated from the fusion of cyber—a prefix that symbolizes digitization of established systems; and entrepreneurship, the commercial backbone shaping modern economies.”

He writes that, “Following this logic, cyberpreneurs are essentially professionals who digitize access to their products and services by leveraging information technology, especially the Internet.”

As the Internet has grown in popularity, evolving from its role as a business tool in the early 1990s to today’s all-encompassing public dependence on online platforms for everything from social messaging to entertainment, it has continued to attract criminals, activists and others who leverage the technology for a range of nefarious purposes.

Every day, countless cybercriminals around the world log on and use their finely honed hacking skills to make money, get themselves noticed, and even disrupt enterprises and governmental bodies. “Because these events are so prevalent,” says Thierry Levasseur, “people like me as well as my peers have become trusted advisors to a range of clients who are looking to address these problems.”

According to an article on Wired.com, “McAfee recently reported that cybercrime is a growth industry where the returns are great and the risks are low. In fact, McAfee estimates that the likely annual cost to the global economy from cybercrime is more than $400 billion, a number that is more than the national income of most countries.”

Many in the know say that as technology continues to change, there will be a need for cybersecurity expertise. Thierry Levasseur realized this several years ago, and says the need for safe, secure online protection is and will always be a constant. Others agree.

“Cybersecurity almost always finds a new market two to three years after a disruptive technology emerges,” write Yoav Leitersdorf and Ofer Schreiber, managing partner and partner, respectively, at YL Ventures. “Virtual containers, autonomous vehicles, and drones, for instance, have created some of the latest and greatest opportunities in cybersecurity. Right now, someone is inventing a technology that will spawn massive security issues.”c

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