Signs Of Narcolepsy

The Signs Of Narcolepsy And How It Affects The Body

Getting a good night’s sleep is essential for your wellbeing, both physical and mental. Your body and brain require good quality sleep in order to recover and recharge so that you can function well the next day and remain healthy. Unfortunately, a few conditions affect how much people sleep as well as the quality of their sleep. This, in turn, results in damaged physical and mental health.

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Narcolepsy is a known sleep condition, which causes the individual to suffer from excessive sleepiness, hallucinations, sleep paralysis, and in more severe cases, cataplexy. This condition affects both men and women, and symptoms tend to manifest during childhood or adolescence. Diagnosis of this condition is not usually quick and patients can suffer from symptoms for a few years before this is recognized. In this article, we will discuss the signs of narcolepsy and how it affects the body.

The Signs of Narcolepsy

There are five main symptoms of Narcolepsy – however, people with this condition may not have all of these or suffer them on the same frequency. Each individual is unique and so it will be their own experience. Although understanding the main signs to look for remains important.

Excessive Daytime Sleepiness

The most common symptom experienced by people with Narcolepsy is sleeping way too much during the day. This symptom is called excessive daytime sleepiness. It may not come as a surprise seen as this condition affects sleep, therefore sufferers feel constantly tired and are unable to remain alert during the day.  This also usually stops people from living a normal life as they do not have the energy that most of us do to undergo full days at work or social activities.

Cataplexy

Cataplexy is characterized by a sudden inability to control your muscles and reduced consciousness. This sign does not affect every person who suffers from Narcolepsy, as studies estimate it affects just below 75% of narcoleptics, and it is generally triggered by emotions such as anger, laughter, or surprise.

Hallucinations 

A good percentage of those who suffer from this sleep condition, experience dreamlike hallucinations as they are falling asleep, and they are not usually pleasant and stop the individual from falling asleep.

Sleep Paralysis

Sleep Paralysis affects less than half of individuals with Narcolepsy and it can be a very scary experience for those who experience it. During this phase, people feel incapable of moving muscles or speaking as they transition between asleep and awaken states. Patients often also experience hallucinations as these happen, which can turn into night terrors for many.

Sleep Disruption

The vast majority of people with Narcolepsy will suffer from sleep disruption, considering the signs we have previously discussed. Individuals often experience frequent awakenings and are unable to get good quality sleep. The professionals behind Sleep Authorities say that sleep is required for your wellbeing. Therefore, it is important that if you experience such disruptions, that you consult sleep experts, who provide reliable information online on how to deal with sleep issues. Ultimately, you should seek medical help in order to get adequate treatment to support you in obtaining a good night’s sleep.

How It Affects the Body

Feeling Exhausted and Low Energy

Individuals suffering from Narcolepsy, as discussed above, will not be able to experience a good night’s sleep. This is due to continuous sleep deprivation being suffered by these people. For this reason, their body will not be receiving the recovery rest it requires therefore people will be feeling very sleepy and even fall asleep during daily activities.

Loss of Muscle Control

As previously mentioned, one of the signs of Narcolepsy is the sudden loss of muscle control, which is what normally happens to muscles during REM sleep cycle. This is often manifested through a slack jaw, or weak arms and legs, even causing people to fall.

Loss of Awareness Between Dream and Reality

The unique symptoms of Narcolepsy, make it difficult for the individual to differentiate between sleeping and awakened states. This is worsened by the hallucinations and sleep paralysis that accompanies this sleep disorder and in which people experience vivid dreams.

Narcolepsy and the Brain

Narcolepsy has an impact on the structures in the brain that support us to remain awake. Usually, warning signs derive from the brain stem, a section deep in the brain in control of various elementary functions. These signs extend to all areas and “wake up” the rest of the brain. As this occurs, a group of cells in another section known as the hypothalamus generate the chemical hypocretin, which triggers and sustains the action of those alerting signs deriving from the brain stem. Individuals with Narcolepsy do not have the ability to produce hypocretin meaning that it is difficult for them to stay awake and experience vivid hallucinations as a result. This also has a negative impact on other essential hormones such as dopamine, serotonin, and norepinephrine, which are required to reduce depression. 

Living with Narcolepsy can be extremely difficult, as it will affect your overall lifestyle and your health. Learn what signs to look for and how it affects the body in order to recognize it – If you believe that you or a loved one are suffering from Narcolepsy, make sure you seek medical help to support you. 

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Lose Weight

Is It Possible to Exercise and Still Not Lose Weight?

With a pandemic sweeping through the world, leaving behind untold misery and disaster in its wake, many people, as a way to prevent the virus from seriously affecting them and making them ill, are turning to exercise to strengthen their bodies, lose weight, and improve their overall health. Governments across the world have recommended exercise as a remedy to the COVID-19 virus, and because of this, people are frantically heading to gyms, out on runs, and exercising at home – a problem arises, however, when exercise bears no fruit. There are many reasons why you may exercise and still not lose weight, and this page will discuss a few of them – as well as sharing a few tips to lose weight effectively.

Is it possible to exercise and still not lose weight, you ask? Well, let’s find out…

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Supplements

Weight loss supplements are very helpful and can be a fantastic way for a person to lose weight – if you are exercising but not losing weight, you may need to consider supplements. Many people use supplements to help them lose weight to great effect. The fitness specialists from FitBug.com explain that diet pills affect people differently, meaning you must research the diet pill of your choice carefully, lest it not work. Diet pills are a fantastic way to lose weight, while still living healthily and exercising. You mustn’t ever take weight loss supplements while not exercising, as it would be counterintuitive, and you will see no real changes.

Diet

You may not be losing weight while exercising because you have not made any changes whatsoever to your diet. It is essential, should you want to lose weight, to be in a deficit of calories. This means your body must burn more calories than it takes in from your diet. Exercise is a fantastic way to burn calories, but for you to actually lose weight, you must exercise in combination with a calorie deficit. Exercise alone is unlikely to lead to significant weight loss, studies suggest. Most calories are burnt through basal metabolic rate. This is the process that sustains life, such as digestion and breathing – even your brain burns calories. Physical activity, surprisingly, takes up far less energy. Without a significant reduction in the number of calories that you consume, you will likely never lose weight, and this may be why you are seeing no benefit from your exercise routine.

Fad Diet

Another reason that you may be experiencing no significant weight loss is that you may be following a fad diet – fad diets often come with serious consequences to the health of those who are undertaking them. They seldom work as they are suggested to and can leave the users with nutritional deficiencies. A fad diet may be the reason that you are experiencing no weight loss, and rather, maybe putting weight on. Always check the calorie intake of the food that you are eating to ensure that you are consuming fewer calories than you are taking in.

Exercise

You may simply not be exercising enough – it is very common for people to think that they are exercising far more than they are, or to think that they should be experiencing more dramatic changes with the level of exercise that they are performing. If you are not seeing any significant change to your physique through exercise, but everything else is in order, it may well be worth exercising more. People generally see significant changes after exercising for upwards of two-hundred and twenty-five minutes of exercise a week. If you are exercising for less than that, then you may not be exercising enough to warrant any serious changes.

Sugary Foods and Drinks

Sugary foods and drinks can be the reason that you are not seeing any significant changes to weight loss. Junk food is very high in calories and can when used in combination with exercise, counteract any of the exercises that you may be doing. If you are consuming a lot of sugary drinks, you may not be able to lose weight and may find yourself putting on more than you shed. Sugary foods and drinks are very harmful to you and can cause serious health problems. Sugary foods and drinks must be avoided at all costs when you are exercising, lest your efforts fall in vain.

Health Problems

If after addressing everything suggested here, you still cannot lose weight, you may need to see a doctor. A doctor could potentially help you with a strategy to lose weight and see healthy changes in your body.

Now, with the help of this page, you know why you may not be losing weight while exercising. Exercise is very good for you and must be carried out should you want to live a long, healthy, and happy life.

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Cancer 101: Comprehending Cancer & 5 Ways to Deal With It

Cancer is a series of diseases caused by abnormal cell multiplication and spreads to the body’s other organs when one gets infected. The spread of cancer in the human body is called metastasizing, which causes death to the infected person. The disease is also called a neoplasm or a malignant tumour. Cancer is among the dangerous conditions that are counting to the end of many people worldwide.

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Types of Cancers

There are different types of cancer as they affect differently in both genders affecting the treatment. Males are commonly involved in the following organs; lungs, prostate, colon, stomach, and the liver, while the females are commonly affected in the outlined organs; breast, colorectal, lung, cervical, and thyroid. Cancer affects a person in four stages, and by this, classified as:

Carcinomas is the first stage of one’s infection covering the skin surfaces with tumours in organs such as the breasts or prostrate, resulting in breast cancer and prostate cancer.

Sarcomas – the second stage of cancer involves the sarcoma getting into the muscles, fat, blood cells, and nerves. During this stage, cancer is curable.

Leukemia’s – after the sarcoma stage, the cancer virus gets entangled with the blood, making it called blood cancer. During this stage, the virus affects the normal functioning of the blood cells, enlarging enormously. Leukemia is categorized into four: acute lymphocytic, chronic lymphocytic, acute myeloid, and chronic myeloid leukemia.

Lymphomas – this is the final stage, and it begins by destroying the lymphatic system that helps fight infections in the body. Hodgkin and non-Hodgkin lymphoma are the two main types of lymphomas stage.

Treatment

It depends on the type & stage of cancer, treatments to remove the tumour or slow its growth may include some combination of surgery, radiation therapy, chemotherapy, hormone therapy or immunotherapy treatment.

Significant Ways to Deal

There are numerous ways you can deal with the disease; you can either know all the facts and details about your progress to be involved in the decision-making process or keep the doctor’s details. Outline are some of the ways you can deal with the disease:

Being Transparent in Communication

After being diagnosed with the virus, you should be honest in sharing all the information with your family and friends. It avoids your loved ones and the doctor not to keep crucial information away from you. When you honestly express your feelings, your family and friend can strengthen you and vice versa, and it helps one expand your life span as you don’t live a false life.

Maintaining a Healthy Lifestyle

Excising your body is and participating in manual activities helps a lot to cope with the infection. Involving in these activities helps one to live longer and also cope up with the medications. Also, choosing wisely the nutrients that one input to the body plays a significant role in the treatment. It helps manage stress and fatigue caused by the disease and increases the body’s energy level.

Accepting to be Monitored

Most family members and friends tend to leave and forget about you, but some keep up with you to your last breath. Accepting them to help you with home chores, being driven to the hospital, preparing meals for you makes them get a sense of contributing during the tough times. It helps to evade stress and fatigue in your family members.

Living a Normal Life

Maintaining one’s everyday life and adjusting where possible plays a critical part in one’s life. One should take every challenge that occurs every day with ease. You can organize and plan your schedule well.

Checking Impacts on Finances

Many financial burdens arise as one funds a lot the cancer aid treatment. Medication costs, travelling to the hospital costs are costly, making one bankrupt.

In a nutshell, as discussed above, it can be recommended to follow the significant ways to deal with the disease.

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Organic Skincare Products

The Benefits of Organic Skincare Products for Your Baby

You have got every right to choose the best skin care products for your baby in order to keep their skin healthy and smooth. When you decide what enters their body, being an informed and conscious consumer is crucial.

There is a serious need to pay attention to the ingredients as many skincare products are toxic and may cause long-term health implications for your baby. To be honest organic baby skincare is crafted from the safest and most soothing ingredients that are safe and affordable.

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Skin-Friendly

A baby’s skin is not completely developed to protect itself from the harmful reactions from human-made industrial chemical products. They may have allergic reactions or other adverse health effects.

Organic skin care products work well for a baby’s skin than those harsh chemical products because they include less natural ingredients and contain fewer pesticides, chemicals, and other harmful ingredients. A baby’s skin readily absorbs organic products into their whole system.

Low Health Risks

Remember, your baby’s skin is thinner and much more porous than yours. Their skin is fragile and less resistant to bacteria and harmful substances. It can absorb things quite easily. Hence, it will always be better to buy the naturally uncomplicated products for your baby as they have very low risks.

Minimises Risks of Irritation

Using gentle products minimises the risk of irritation in your baby’s skin. It is so thin and sensitive that doctors recommend bathing them with only water for the first few months. Hence, it would be advisable to protect your baby’s skin with pure and natural products in the initial years of growth.

Hydrates the Skin Gently

A baby’s skin is more susceptible to drying and itchiness. Apart from hydration from breast milk, it would be better to keep your baby’s skin moisturised with gentle product ingredients.

Organic skincare products can be used in the skin multiple times as they don’t have any additives and are quite gentle for the skin. Nourishing products prevent scratching as well as sore and cracked skin from developing. You don’t have to worry about the risks that might come with multiple applications.

Breathable Skin

Organic baby skincare products don’t clog the pores of your baby’s skin and let it breathe. It helps in the natural release of toxins from the body and absorbs the beneficial ingredients applied to the skin. They are safer, and it just feels fantastic to be applied in the skin.

Less Exposure to Toxins

Organic products are safer, sturdier, cost-effective, and last longer. It is beneficial to cut down on the amount of exposure that your baby gets to toxins. Choosing organic products ensures natural and healthy living for your sensitive and precious baby.

Natural products are biodegradable, recyclable, and are also environmentally friendly. As more consumers have recognized the health benefits of going organic, the popularity and demand for babies’ natural and organic products have increased dramatically.

In terms of health, life, and baby’s safety, the natural and organic baby skincare products are the best way to go. But, choose them wisely from a reputed brand after looking at ingredients, quality, and compliance.

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Dental Services Offered by Clinics in Redland Bay,

Dental Services Offered by Clinics in Redland Bay

Redland Bay is a coastal locality in Australia. It is the departure point for many vessels frequenting the nearby Southern Islands of Queensland, Australia. This charming suburb is the perfect spot for friendly people living a relaxed and peaceful lifestyle. It is also home to welcoming shops and service establishments, including branded – Redlands Gentle Dental Care.

If you live anywhere in Redland Bay and find yourself in need of dental care, do not hesitate to visit the local practice in your area. They offer a full range of dental treatment, including the following:

General Dental Treatment

Redlands Gentle Dental Care offers general dental treatment that is tailored for every individual. They provide a comprehensive dental checkup that will clearly determine your unique condition. From there, they can recommend the best course of action that will fix any issues and improve your oral health. This includes gum disease treatment, tooth-coloured fillings, and root canal therapy.

Whatever treatment the dentist recommends, you can expect the same gentle and friendly care. They will clean and polish your teeth, removing all traces of decay, then restore the damage using filling with the same colour as your teeth. You will hardly feel any discomfort the whole time as they treat each patient with the utmost care. If the problem is more extensive, they can recommend root canal therapy. But at Redlands Gentle Dental Care, you can expect the same level of comfort as a minor treatment.

Preventive Dental Care

Preventive dental care is the exercise of keeping your teeth healthy as opposed to waiting for a problem before seeing a dentist. If strictly followed, it will help you avoid cavities, enamel wear, gum diseases, and a host of other dental problems says this dentist in Newport News VA . There are many ways to perform preventive dentistry, but for Redland dental professionals, a close partnership with the patient is a prerequisite.

Redland dentists can recommend the best ways to keep your teeth clean and healthy, including at-home hygiene practices. This will help you avoid more expensive dental treatments down the road. You should see them every six months to make sure that your teeth are well-cared for. Ideally, you should build this partnership with your dentist at an early age to ensure that potential problems are detected early and dealt with promptly.

Cosmetic Dentistry

Redlands Gentle Dental Care clinic can give you many reasons to smile by dealing with stains, discolourations, gaps, misalignments, and other aesthetic dental conditions that chip away at your confidence. They have the training and experience to contour, fill in, colour, align teeth, or whatever is needed to brighten up your smile.

Looking good is your first step towards feeling good, and Redland dentists can give you affordable ways to make this happen.  But aside from the aesthetic benefits, these treatments can also improve your overall health by giving you a strong and healthy bite.

Gentle and Friendly Dental Care

For Redland dentists, a patient is much more than just a patient. They treat you as they would a neighbour, friend, or family. With their roots deeply embedded in the community for many years, it does not matter if you are a stranger to them coming in. By the time your consultation or treatment is done, you will have made a good friend in your Redland dentist.

High Waisted Jeans

4 Tips When Wearing High Waisted Jeans

Jeans are perfect for anywhere, any day use. One of the most popular types is the high waisted jeans, which can be worn during the day, yet also equally perfect for a night out. They hide everything you want to keep away from the public eye – a belly bulge, the front flap of your pants, and your love handles. It gives off a confident vibe due to its well-balanced silhouette and profile. Best of all, it creates the illusion of a cinched waist and a lengthened torso, which most women would like to have.

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The high rise (also known as high waisted jeans) is well-known for its slim yet comfortable looking fit. While anyone can wear them, there are also factors you need to consider before getting one or two for yourself.

Know your body type

Contrary to popular belief, the high waist fits all body types. But if not worn correctly, it will feel ill-fitting and uncomfortable. If you are petite, go for high waisted skinny jeans for your legs to look elongated and slim. Consider a high-rise Mom jean with a boyfriend cut or a boot cut denim if you have a pear-shaped body. High-waist flared jeans are perfect for an athletic body type. You can get the same if you are tall, but look for a higher inseam to balance your height and frame.

Go for hems that suit your height

All pants should have a nice fit. One way to have that is by getting your jeans hemmed up to fit your height. The hems of straight or flared pants should be at the top of your toes, no more and no less. Skinny high-rise ones should be hemmed just along with the ankles. Hemming above the ankles will make you look shorter than you are.

Select the right material and colour

The more versatile the clothing, the more wearable it is. So, make sure to pick jeans that can go with your tops anywhere. With a change of top, your dark-wash jeans will look dark blue or black so that you can transition from working woman to a classy girl in a get-together. Light denim gives out a summer or spring look. And a black high rise brings out a night of fun and partying.

Your jeans should make you as comfortable as possible. Go for stretchy materials, preferably spandex or a mix of cotton and stretch. These are great material options for your high-waisted jeans.

Know when an outfit is appropriate or not

Your jeans can make or break you. Highlighting them through the tops you wear will give out the impression that you want to create for yourself. Tucked-in shirts are the basics, but you can wear other tops as well. Crop top shirts, blouses, and sweaters show off the top portion of your jeans. The perfect fit would hem above your hips. The skinny high rise will look better with a blazer if you are going for a business casual look.

Your belt-loops are there for a reason. Belts or a denim sash are perfect as accents to high waisted jeans. A skinny belt makes you look sleek and sophisticated, while a wider one creates a statement, you-cannot-forget-me-that-easily look. Then cap it off with the right footwear based on the appearance you want to achieve. If you want to look super casual, wear sneakers. But if you want a more put-out attire, go for other types of shoes. Leather sandals exude a more “summery” vibe while high heels and low boots give out a more classic, formal look.

Denim will never go out of style. But it is up to you how you will utilize it to your advantage. Following the tips mentioned above will ensure that you radiate classiness and put you a cut above the rest.

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Antihistamine for Anxiet

Can I Use Antihistamine for Anxiety?

Hydroxyzine is an antihistamine drug that has been examined in anxiety disorders. This review shows that hydroxyzine is far better than a sugar pill in regards to anxiousness signs and symptoms in people with generalized anxiousness problems (GAD). As well a couple of information was readily available to be able to attract any kind of conclusions regarding the efficacy and also tolerability of hydroxyzine compared to benzodiazepines as well as buspirone. Provided the robust evidence for the effectiveness of antidepressants for GAD, these findings recommend that hydroxyzine needs to not be recommended as first-line therapy GAD.

Hydroxyzine, which has actually been readily available given that in 1955, has actually been utilized as an antihistamine for anxiety, anxiolytic, sedative, and antiemetic. Enough study information sustains its effectiveness in these locations. It has also been pursued the therapy of signs of withdrawal from alcohol and also barbiturates, but only sporadically as well as backed by restricted research. We have been utilizing this agent for opioid withdrawal given that 1985, first in prison populaces and after that in outpatient and medical facility settings, with favorable results. Antihistamines for anxiety has successfully treated the withdrawal symptoms associated with a selection of opioids. Its safety and security, lack of results on attention or memory, and lack of dependency, withdrawal, or abuse prospective make it suitable for this function. However, no research study is offered to back up our technique. This post is based upon our lasting experience with this medication. We want to produce recognition of this novel use of hydroxyzine as well as wish it would certainly promote a research study to verify our professional experience.

Why is this medicine suggested?

Hydroxyzine is used in adults as well as children to ease itching triggered by sensitive skin reactions. It is additionally used alone or with other drugs in adults and kids to alleviate anxiousness as well as stress. Hydroxyzine is additionally made use of in addition to various other drugs in adults and also kids as a sedative before and also after basic anesthesia for surgical treatment. Hydroxyzine is in a class of medicines called antihistamines for anxiety. It works by obstructing the activity of histamine a material in the body that causes allergic signs and symptoms. It additionally functions by lowering activity in the mind.

Just how should this medication be made use of?

Antihistamines for anxiety comes as pills, tablets, a syrup, and also suspension to take by mouth. It generally is taken three or 4 times a day. Comply with the directions on your prescription label carefully, as well as ask your medical professional or pharmacist to clarify any kind of part you do not comprehend. Take antihistamines for anxiety specifically as directed. Do not take essentially of it or take it regularly than suggested by your medical professional.

Shake the suspension well prior to each use to mix the drug uniformly.

Other usages for this medication

This drug might be recommended for various other usages. Ask your medical professional or pharmacist for more information.

What should I do if I fail to remember a dose?

If your doctor has actually informed you to take hydroxyzine frequently, take the missed out on dosage as quickly as you remember it. Nonetheless, if it is nearly time for the next dosage, miss the missed out on dose as well as continue your normal application timetable. Do not take a dual dosage to make up for a missed out on one.

Here’s what the ‘stars’ would look like if they would change their gender

For more, we invite you to follow the gallery

The FaceApp app has been back in the spotlight in recent days. This application now “transforms” men into women and vice versa.

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It seems that celebrities who have had very interesting results have not escaped this trend either. Some of then we have selected for you.

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> Check next: 6 Facts You Didn’t Know About Sylvester Stallone (Photo)

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Mindfulness Meditation

Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your surroundings instead of trying to switch your mind off to attain calmness. Mindful mediation, according to experts, has multiple health benefits that make it an ideal pursuit for people suffering from a large variety of physical and psychological ailments. Some of the health benefits of mindful meditation that are also scientifically proven:

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Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your surroundings instead of trying to switch your mind off to attain calmness. Mindful mediation, according to experts, has multiple health benefits that make it an ideal pursuit for people suffering from a large variety of physical and psychological ailments. Some of the health benefits of mindful meditation that are also scientifically proven:

Jonah Engler Health Benefit No. 1 – Better Quality of Sleep 

Those who have suffered from sleepless nights will know how excruciatingly painful it is to toss and turn in the bed trying to get some sleep and rise the next morning feeling completely drained, feeling fuzzy with gritty eyes, and a jabbing headache. Mindful meditation has been proven by several studies to have an extremely beneficial effect on the ability to get so sleep that is so important for health and vitality. Research involving older adults especially has revealed the practice of mindful meditation resulted in a significant improvement in their quality of sleep even in the short-term and improved the quality of lives by reducing the sleep-related impairment faced by them during the daytime.

Jonah Engler Health Benefit No. 2 – Contributes to Weight Loss 

Almost everyone has, at one point in time or the other, struggled to lose weight to effectively address multiple health problems ranging from diabetes to impaired mobility. Quick weight-loss techniques and fad diets are not as effective as they are projected to be. It can be very motivating to learn that mindful meditation has been proven to an effective solution for your weight loss issues. A research study on overweight women suffering from obesity revealed that while it was not intended to induce a significant loss of weight, mindful meditation did result in less stress eating, which acted to stabilize their weight. According to researchers, eating mindfully a larger number of times had a slight bearing on weight loss. The study went on to observe that participants could experience actual weight loss if they ate a higher proportion of their meals mindfully. A survey carried out by Consumer Reports on psychologists licensed by the American Psychological Association discovered that mindfulness, along with problem-solving and cognitive therapy were good to excellent strategies for losing weight. The reason being dieters should also take into account their emotions and not merely rely on calorie-control and exercise for losing weight.

Jonah Engler Health Benefit No. 3 – Reduces the Level of Stress 

There is no denying the fact that the exceedingly fast pace of our lives contributes to and aggravates the level of stress. To maintain overall health as well as mental wellbeing, it is important to learn how to control the level of stress on both body and mind, observes Jonah Engler. That mindful meditation is a very effective way of reducing the impact of stress has also been confirmed by a review of as many as 47 clinical trials that established what people already knew. The review revealed that participating in mindful meditation programs resulted in a small reduction in the level of stress and improved the quality of life. Yet another study established that by focusing on what was happening in the present by practicing mindful mediation, it was possible to reduce the level of the stress hormone, cortisol.

Jonah Engler Health Benefit No. 4 – Lessens Lonesomeness in Senior Citizens

It is well known that growing older can be a challenging process especially when it concerns relationships. It can be very tough for seniors who have enjoyed personally enriching and deeply satisfying relationships with their spouses or partners to lose them. For many of them, the loss of the spouse or partner makes the resulting loneliness worse when they may be having existing psychological or medical problems. According to one study involving older adults, it was found that undergoing a stress reduction program based on mindfulness served to reduce loneliness as well as associated expression of pro-inflammatory genes.

Jonah Engler Health Benefit No. 5 – Expels Negative Feelings Temporarily 

Contemporary workplaces require people to put in extended hours sitting at a desk and invariably staring at a computer screen. It is very well established that by doing so for long hours, it can harm both physical and mental health. This is the reason why it is usually advised that you should get up from your chair now and then to stretch your muscles and give your spine some relaxation. Getting up to talk to a colleague instead of making a telephone call or going to the coffee machine to spend a few moments lounging around with colleagues can be very useful in reducing physical and mental stress. The impact is even more heightened if you can incorporate mindfulness into these activities so that you can savor and feel each moment. This has the effect of increasing your blood circulation, avoiding muscular cramps, and improving the level of attention besides reducing negative feelings that invariably tend to build up when you are working for long hours.

Jonah Engler Health Benefit No. 6 – Helps to Reduce Anxiety 

Given the many stresses and strains of modern living, it is not unusual for people to feel anxious due to several events like health issues, loss of a job, paying off bills, dealing with unexpected events, etc. However, the good news is that research has revealed that it is possible to reduce the level of anxiety significantly by undergoing even a single session of mindful meditation. The study also suggested that even one session of mindful mediation can have a beneficial effect on the cardiovascular health of people suffering from moderate anxiety. According to https://edition.cnn.com, practicing breathing meditation i.e. focusing attention on the process of breathing can help to reduce anxiety and stress.

Conclusion 

With its multiple proven health benefits, many consider the practice of mindful meditation as important as eating, exercising, and bathing. People who can build it consciously into their routine benefit from a large assortment of positive impacts on their physical and mental health. Also, it has been found that mindful meditation can help to manage chronic pain, including the effect of post-traumatic stress syndrome (PTSD) or serious health issues. Many people also have reported it to be effective in preventing the relapse of depression and causing an increase in brain matter.

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Top 5 Prohibited Places

Prohibited! You can’t cross, 5 places where tourists are not allowed

If you think you have enough time, desire, and money to travel anywhere, you are wrong. In certain places, there is no room for tourists…

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#1. Surtsey Island

In 1963, in the waters of Iceland, from the eruption of an underwater volcano, an island with an area of ​​2.7 square kilometers was formed in a very short time. It immediately attracted the attention of scientists from around the world, as an extraordinary example of the formation of an island and the birth of a new life. Since then Surtsey, named after the mythological character Surtr, the god of fire giants, has only served scientific purposes and is considered a no-go area for tourists.

Surtsey Island
Surtsey Island

#2. Ilha da Queimada Grande

Ilha da Queimada Grande, located 35 km off the coast of Brazil, looks like a real paradise. But the journey to this place can pay off with life, as it is invaded by venomous snakes; with an area of ​​0.43 square km, this place is populated by 4 thousand snakes. One of the most dangerous is Bothrops insularis, or golden snake. That is why the Brazilian authorities forbid anyone to visit this island, which is also called ‘Snake Island’.

Ilha da Queimada Grande
Ilha da Queimada Grande

#3. North Sentinel Island

One of the Andaman Islands in the Bay of Bengal is home to a dangerous Sentinelas native tribe; they avoid any contact with civilization and react harshly to any interference. According to scientists, the aboriginal inhabitants have spent 60,000 years in isolation from the rest of civilization. These people are actively defending their territory. For example, in 2014 they shot an Indian government helicopter, which flew over the island after a tsunami to see if the locals needed help. Their latest victims are some missing fishermen; after their killing, the Indian government asked citizens to stay away from the residents of Sentinel and their land.

North Sentinel Island
North Sentinel Island

#4. Great Ise Temple, Japan

In Japan, one of the most important shrines in the country is the Ise Jingu Temple Complex. The main temple is surrounded by a high wooden fence; only high-ranking priests and members of the imperial family are allowed inside. Until 1945 ‘Ise’ was an even more difficult place to reach: the temple was separated from the outside world by the Miyagawa River, which symbolized the border with the ordinary and the sacred. The monks were strictly forbidden to cross the river: it was believed that this would lead to the violation of the sacred sanctity and would cause trouble for all of Japan.

Great Ise Temple
Great Ise Temple

#5. Gruinard Island

In 1942, the British government bought the Scottish island of Gruinard to conduct biological weapons tests, in particular anthrax. During the experiment, it was found that anthrax had polluted the territory for a long period of time, causing the death of the population in 95% of cases. Until 1980, the island was one of the deadliest places on the planet. Only in 1986 scientists finally begin the ‘disinfection’ of the ominous island, and it was declared safe in 1990. However, no one settled there anymore. Experts warn that spores of anthrax may still be left on the island’s soil, meaning it will not be suitable for living for hundreds of years.

Gruinard Island
Gruinard Island

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