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The star of showbiz and most popular on Instagram is Bella Hadid. The supermodel has “Drive Mad” her fans with her dressing style, where she often does not leave room for imagination both on the runway and outside.
With its stunning photos, the trackster will undoubtedly be selected as the sexiest female on Instagram for 2018. She is distinguished for her rebellious simplicity and character.
Most often, we are guilty of ignoring the health of the most hardworking organ in the body – the heart. This muscular organ is the size of a clenched fist and pumps blood to all parts of the body. It beats about 2.5 million times over the average lifetime and carries oxygen, hormones, and nutrients to the rest of the body. It is a task that the heart takes on happily provided you look after it well. The key to a healthy heart is a healthy lifestyle.
There is, however, one essential behavioral aspect that plays a major role in heart health. It is sleep. In this piece, we explore how the heart gets affected by sleep and the ways you can avoid them.
Sleep deprivation increases the hazards of the Coronary Heart Disease (CHD) in both men and women. In a Whitehall II study conducted with 10,300 participants, it was concluded that those who experienced disturbances in sleep saw a rise in the risk of CHD. The findings saw that disturbances in the physiological processes during sleep are the cause of the increased risk. It is crucial for the body to experience the restorative and healing properties that are associated with sleep. Lack of adequate levels of sleep can increase cholesterol, blood pressure, and blood glucose concentrations which are all contributing factors for Coronary Heart Disease.
During sleep, the body regulates the stress hormones, drops heart rates and works towards keeping the nervous system healthy. The blood pressure during the night reduces as the body begins its restorative process. Lack of this dipping of nocturnal BP is an independent factor of cardiovascular illness. In a survey conducted on 4,810 middle-aged Americans by the National Health and Nutrition Examination Survey, it was found that short sleep duration led to a 60% higher risk of hypertension over a later year follow up. The causes of sleep deprivation can be stress, physical ailments, mental illness, an uncomfortable sleep setting and so on. It is, therefore, crucial to be able to isolate these causes and control it before it causes life-threatening damage to the heart.
A vicious cycle where sleep affects the blood sugar levels and the sugar levels affect sleep put you in an unhealthy, deadly entrapment. The chronic stress on the body caused by sleep deprivation not only affects the mood but also builds resistance to insulin. This, in turn, increases the blood sugar levels, putting you at risk of diabetes. Researches at Boston University School of Medicine found those people who slept less than six hours at night were at a higher risk of experiencing blood sugar complications compared to people who slept eight hours at night.
Over time, high blood sugar can cause damage to blood vessels putting you at a higher risk of developing heart disease. Heart disease and stroke are common causes of death among adults. Therefore, it is important for people to begin practicing a relaxing bedtime ritual, regular sleep schedules, ensure they get adequate sleep, and move toward a healthier life.
The obesity epidemic has been on a rise, paving the way for serious health complications. The epidemic has been growing parallel to complaints of inadequate sleep. Sleep not only restores our body but is required for its efficient functioning. Lack of sleep brings about changes in appetite-regulating hormones, leading the body to get hungry and consume more food. Leptin is the hormone produced by fat cells that send signals to the brain when it needs energy. Lack of sleep decreases the levels of leptin in the body, causing the brain to believe it needs food for energy. The normal reaction is to grab a bite to eat.
Ghrelin is a hormone saddled with the task of regulating appetite and stimulating hunger. With sleep deprivation, the levels of ghrelin increase making the body hungry. Prolonged sleep deprivation and irregular hormonal changes lead to obesity. The association between obesity and heart disease is multifaceted. It leads to diabetes, cholesterol abnormalities, and hypertension. It also leads to the buildup of plaque in the arteries. Obesity increases the risk of atrial fibrillation that may lead to stroke or heart failure.
One of the common consequences of suffering from heart disease is the inability to get adequate sleep at night. More than half of stroke survivors complain about difficulty in sleeping. It is important for people to work toward getting abundant sleep to help the brain recover. Lack of sleep can reduce the rate of recovery, lead to memory problems and cause depression. Rest is an important part of recovery and stroke survivors need plenty of it.
One way to overcome sleep problems and get on the path of recovery is to take mindful steps toward relaxation. Improving your sleeping environment is one way to promote restful sleep. The Dreamcloud mattress setup is a great way to create a comfortably luxurious sleeping environment. You can also visit the carpet and rug store to create a warm, inviting space in the bedroom. Another way is to implement strict sleeping schedules and partaking in meditation sessions. The faster the brain relaxes, the faster the recovery would be.
Practice healthy sleeping rituals. It can be a warm bath or even a glass of relaxing chamomile tea. Healthy sleeping rituals promote long-term improvement in sleeping behavior.
Quiet with herself, but first and foremost with the body. To give the next positive message about body shapes, Ashley Graham has chosen a social picture that appears completely naked before the mirror.
The Beauty model with “bombastic” forms poses for a selfie behind the Miss Universe competition in Thailand and shows the anxiety of competing beauties by posting a moment of relaxing.
Graham, who has become a spokeswoman for the body’s positivity, has shown all her confidence in the forms she owns, posing as her mother did.
She admitted that she was thrilled to be in the backstage of such an important competition, but she has dramatized the anxiety with a natural sauna, thus disregarding the attention of the contestants.
Currently, there are large numbers of people who have a Real Estate license and with it the permission to represent you in the purchase or sale of your home. However, as in all professions, having a license (or title) does not necessarily make it the right Agent to whom you can trust the most important transaction for you and with whom you have full security. That, with experience and expertise, will advise you and help you get the best business.
Buying “on your own” or with a Real Estate Agent who does not have the knowledge or the necessary preparation for this process can make it not rewarding and satisfying to become a nightmare. Also, always keep in mind that as a buyer the only payments you must make are related to the price of housing and closing costs, in which the Realtor commission is NOT included, so this payment is NOT on your own.
How to choose the best Realtor for you? Ask him these three simple questions and make it easier to make your decision:
In what area or type of property do you specialize?
When you go to buy a home, there is a lot more to take into account besides if you have stainless steel appliances or the location of the main room. The property itself is only one part. The rest has to do with the environment, public or private schools in the area, taxes; even the crime rate, the demand for rent (in case you buy it for this purpose), among others. The Realtor with whom you decide to buy or sell must know the area that is showing you, and so not only avoid undesirable surprises in the future, but to offer more information, you ensure the value of your acquisition.
On what variables do you base to determine the best price to bid?
When you have already reviewed and / or visited the properties that came closest to what you are looking for and you have the “chosen one”, it is time to present the offer to the owner of the home. This goes beyond sending an email to the seller and saying “I want to buy your house. Here is what I offer for her. “To get to the point of the contract, with the data and conditions of the purchase, it is very important that you have done the corresponding analysis before, even if you are buying the property to live it. Nobody wants to pay more than what a product is worth, in this case your home, and without this analysis in which are involved data such as the prices of those sold in the last 3, 6 and 12 months, income of the last months (in the case that you want to generate income), how much you pay for taxes, how long you have the unit in the market,
Do you need a prequalification letter from the bank to start looking?
The answer must be a strong yes. If the Realtor you are interviewing tells you that for now it is not necessary, it is going to waste valuable time. You can also take help from an expert like Larry Weltman. For over a decade Larry Weltman Toronto has advised the real estate industry on various fronts where he has the expertise and where agents have needs.
She is one of the girls with the most biggest and sexy back in world at the moment – and is making serious controversy to Kim Kardashian. Maria Villalba counts over 247,000 followers in her Instagram account.
Why the 30-year-old sex model from Venezuela has so many followers shown at the best the pictures below
The 8 Effective Ways of Treating Restless Legs Syndrome (RLS)
Most of us look forward to the night to take a break from our busy schedules. This may not be the case for people who experience sleep disorders such as restless legs syndrome. It is a condition that affects your nervous system giving you the urge to keep on moving your legs. Your bed may feel like a battlefield due to the uncomfortable sensations in your legs that interfere with your sleep pattern.
Restless legs syndrome leaves one feeling as if they have itchy pins attacking the legs. Though it can occur during the day, it intensifies at night when your body is resting. While some people get mild symptoms of the condition, others have intolerable symptoms which need immediate attention.
Restless legs syndrome can impair with the quality of your life since it leaves you with sleep deprivation which translates to drowsiness during the day. Understanding this condition and its causes can help you get relief and restore your sleep again. We will help you achieve this by sharing more about the syndrome. Read on!
What causes RLS?
Though this condition affects both genders, women seem to be more prone to it than men. It can come at any age affecting both the young and old. Most people misdiagnose restless legs syndrome especially if the symptoms are mild or intermittent. A correct diagnosis can help you receive proper treatment and reverse the situation.
Doctors do not understand where it comes from though they suspect that the leading cause could be genetics. Some suggest that it comes as a result of the poor circulation of blood to the legs while others connect it to problems in the chemical dopamine in the brain.
Some chronic diseases such as kidney failure, Parkinson’s disease, peripheral neuropathy, and diabetes can also cause restless legs syndrome. The lack of adequate iron in the body may also affect your nerves. If you are taking medications such as antidepressants, allergy meds, and anti-nausea drugs, they can worsen the symptoms of RLS.
A lot of pregnant ladies report RLS symptoms especially when they get to the last trimester. The lack of enough sleep or taking alcohol can stimulate RLS symptoms. The lack of treating it can lead to anxiety or even spreading it in other body parts.
How can you manage restless legs syndrome?
Know the cause
A combination of lifestyle changes and some medications can reduce the symptoms of this condition. The first step is identifying the possible cause. Though you cannot control causes such as pregnancy and genetics, you can adjust daily habits and the medications that may trigger RLS symptoms. Limit the use of substances such as tobacco, alcohol, and caffeine.
If you are taking medicines like antipsychotic drugs or lithium, talk to your doctor about the symptoms you are experiencing for them to give you favorable drugs that don’t cause such side effects.
Improve your sleep habits
Sleep deprivation is linked to the syndrome, therefore the need to work on your sleep habits. Improving your sleep can reduce RLS symptoms. Restore your sleep by getting a comfortable mattress from Puffy mattress. It can keep you cool during the night to help you sleep for hours without waking up.
You should also rest at the same hour every day and keep your room dark to block any light which can interfere with your sleep. Eliminate any distractions which affect your sleep such as electronics in your room.
Take vitamin and iron supplements
These supplements can reduce the symptoms of RLS. Your doctor can conduct a blood test to examine if iron deficiency is the cause of your condition. You can consume oral supplements that increase your levels of vitamin and iron in the body.
Conduct Massage
Massaging the leg muscles can also relieve the symptoms of RLS. Try different massage techniques such as exerting direct pressure on the leg muscles or conducting a Swedish massage. This exercise stimulates the body to produce dopamine which reduces the sensations in your legs.
It also improves the circulation of blood and helps you relax to boost the quality of your sleep. Cold and hot compresses also minimize the pain in your legs. Make use of ice or a heating pad to conduct the compresses.
Use Foot wrap
The practice exerts pressure on the bottom part of your foot which transmits signals to your brain to relax the affected muscles. Foot wrap is known to be effective in reducing RLS symptoms. You should use foot wrap for at least two months for you to experience some improvements in your legs during sleep.
Consider pneumatic compression
Some doctors treat RLS through pneumatic compression. They use a sleeve which inflates and deflates above your legs. The compression device can boost the circulation of blood in your legs and prevent the formation of blood clots.
RLS can also come from low oxygen in your limbs. Pneumatic compression boost circulation, thus increasing the oxygen levels in the limbs to help in relieving RLS symptoms. It also boosts sleep quality and restores daytime function. You can also attend some forms of therapies. A therapist who specializes in acupuncture can also help you treat RLS.
Minimize stress
Stress agitates the symptoms of RLS. You should, therefore, look for ways to curb stress to improve your health and also get better sleep. For instance, breathing techniques and meditation are effective ways of reducing stress. They help you relax at night and reduce tension in your leg muscles.
Do exercises
Light workouts can stretch your muscles and boost blood circulation in your body. Try jogging or walking regularly to keep fit and reduce RLS symptoms. It also helps you relax so that you can boost the quality of your sleep. Stretching can improve your mood, reduce high-stress levels and improve your overall health.
You can also try resistance training and some aerobic exercises since they are effective treatment methods of RLS. Do not to exert excess pressure on areas that feel pain in your legs to avoid worsening the condition.
If you are planning on working out on daily basis but don’t want to go to a gym then online training services are your best choice. You can stay at home and carry out your daily workouts from the comfort of your living room. No more driving to the gym or changing even, just start whenever you feel like during the day and get your body in shape in no time.
According to the U.S. Department of Health and Human Services, you should participate in at least 150 minutes of intense workout every week in order to stay healthy. Exercise is a blessing and we all must carry it out in order to live a better life style so why not engage it in our day to day activities with the help of the online health and fitness services.
So today we are going to be looking at some of the most amazing health and fitness personal fitness applications that are available on both android and IOS so without any further due let us look at them in detail.
Kaa-Yaa is an online application that is designed for all men and women out there that wish to carry out their regular workouts from the comfort of their home. Each workout on the app is designed by a professional trainer who will guide you how to carry out the each exercise in the right way and will motivate you to;
If you are looking for simple application that will help you carry out your professional intense workouts then Sworkit is your best choice. The app has more than 40 million workouts to individual around the globe that aim to get fit. You can get your hands on various types of exercises such as yoga, cardio and etc. you can create your personalized workout by adding videos to your dashboard.
JEEIT is the perfect app for those individuals who love going to the gym. But the good news for those individuals is that they don’t have to carry a pen and paper anymore. They can plan their work out on the app and keep a record of it on daily basis as well. Get more than 60 routines along with some useful tips from the professionals.
If you are looking for a trusted fitness training app then Google Fit is your best choice because it has been around for years now and the and innovative additions are done on regular basis. You can keep a track of your daily workouts and analyze them to prepare statistics that can help you come up with better routines.
Aaptiv is like your personal trainer. You can download the app and get advice and proper routines devised by 15 professional trainers from around the globe. Almost 30 new video classes are added to the app every week so you can get your hands on a wide range of routines and choose the one that suits you the most.
Valentina Vignali is probably not a top-level athlete, but never gave up on the passion for sport, despite the fact that she had more income from modeling.
The 27-year-old beauty is often invited to television studios, and has recently become part of a television show in Italy where she wants to be the absolute protagonist.
Valentina Vignali has also passed 2 million followers on Instagram, a digit that she has celebrated with a series of “hot” photos that have made the lap of networks.
Running is an aerobic exercise, therefore, it’s extremely effective for weight loss by default (Obesity). And Harvard Medical School states that this particular sport offers many other health benefits. Therefore, there is no doubt that you should have running in your fitness program. But to make it truly efficient for burning off some fat, you need to run the right way. This means pacing yourself for maximum burn, choosing challenging terrain, and switching to a weight loss diet.
Hills are the best terrain for running if you want to burn more calories. You should boost your results by about 10% for every degree of incline, so runs in the hills are best when you only have a little time to exercise. Any advanced treadmill today has the feature of changing incline, so you will be able to get a good workout even indoors.
However, you should be doubly careful when running over hills. This terrain is treacherous and a fall can cause some serious damage. You also should speed up when climbing, but try to deliberately slow on your way down to make the descent more controlled.
The fat-burning efficiency of your runs depends not only on the exercise itself. Weight loss is always more about diet, so you need to make sure you eat the right way if you want to lose more calories.
First of all, you need to maintain a healthy low-calorie diet by default. This way the calories you burn during the run will actually reshape your body. Otherwise, you will simply gain all the weight right back. To achieve maximum change, you will need to use a fast weight loss meal plan. And make sure to schedule your run about an hour after a meal. This way, you’ll have energy and will give your metabolism a boost. In addition, eat a high-protein low-calorie snack after the run to replenish your energy stores.
High-intensity interval training is most effective for weight loss. You can boost the fat-burning effect of your run by applying the same principles. The length and frequency of the intervals can and should vary to keep your workouts more diverse.
If you are only starting, push yourself to maximum speed for about 30 seconds every 3 minutes. Consider how your body responds to these bursts and make changes based on this.
Remember, the most important rule of running for weight loss is to push yourself. You need to increase the intensity to get results. Otherwise, you will hit a plateau and your workouts will have little effect.
It’s true that even a short run is good for you and will burn some calories. However, to achieve significant weight loss you need to get a good workout, and duration is key when it comes to runs. You can start slow while your body adjusts, but you should work toward running at least an hour a day.
If you only have 30 minutes, increase the incline and intensity to get better results.
But remember not to push yourself too hard to avoid injury.
Years for Heidi Klum never pass.
The former 45-year-old model, featured on Instagram with an extraordinary ‘topless’ and a perfect physical body, lying in the pool and relaxed.
Her body seems to have remained in place with the time, as well as her soul, having managed to make “spell” to loved teenagers 16 years younger (29), Tom Kaulitz.
