The best way to be in the right humor is to eat something good (and healthy) because the table is one of the greatest pleasures of life.
For this reason, we will give you some tips on the “menu of happiness”. Look at the following gallery and start the cooking …
Choose foods that stimulate good humorous hormones, those that contain: serotonin, dopamine, oxytocin and tryptophan.
Vitamins: Fill with colored fruit. Vitamins – They are essential to the psychophysical well-being of our body. Change the colors of fruits and vegetables to provide a good variety of nutrients. Vitamins are important to our condition also because they enter the mechanism of transformation of tryptophan into serotonin.
Vegetables: good and vivid, a blessing for the palate and for the eyes.
Dark Chocolate: Very good for a good mood.
Omega 3: Blue fish is your ally. Omega 3 – are a blessing: Omega 3 fatty acids are a valuable source of health and well-being: they help normal functioning of the heart, hypertension, cholesterol, help fight free radicals and stay young. They are also useful for the fight against depression: to benefit them we must consume fishes, especially blue ones, and dried fruits, especially nuts.
Carbohydrates: the best cereal. Carbohydrates – It’s true: they are rich in calories and often we keep the lines tempted to interrupt them. However, they have a noticeable influence on our spirituality as they promote the action of tryptophan in the brain. The best choice is low glycemic carbohydrates, for example grains, perhaps along with vegetables, while it is better to avoid simple sugars, sweets and alcoholic beverages.
Legumes: to get the protein. Beans – beans, chicks and lentils are a good source of protein and tryptophan.
Zink: should never be missed. Zinc – It’s another nutrient important for health and mood because it acts on regulating neurons’ functions. It is involved in many foods, such as meat, fish, eggs, legumes, milk thirst.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
The 27-year-old from Kosovo did not leave room for the imagination with some “topless” poses.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
The 24-year-old, Cristiano Ronaldo‘s girlfriend, looked gorgeous in her blue dress, welded at the body.
The model appeared yesterday, exactly on the first day of the Venice Film Festival, which will continue its journey by September 8th. This annual festival is held for 75th year in a row.
Georgina last November donated to Ronaldo his fourth baby, Alana Martina (her first biological baby).
Apparently, not only Ronaldo is making noise worldwide passing this season to Juventus, but Georgina does not stand back with the attention of the Italians and not only.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
This time, the famous model has posted a photo in the bathtub, covered just by the foam.
The 27-year-old wanted to show this photo that she already has a new hair model.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
Eli Russell Linnetz is the favorite photographer of Kanye West and Kim Kardashian for whom he has produced scandalous videos like “Famous,” or album covers like “Ye.”
Meanwhile, she is called Lady Gaga and everyone knows when it comes to provocations, she does not intend to learn anything from anyone.
The meeting between the two was not as if it was not “explosive” and this has been shown in the latest photographic set.
The star of “pop” music appears in an extremely sexy version, so that it does not endure any kind of dress on her body.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
Susanna Canzian is one of the most daring models in the world and she has shown it with a selfie that can hardly be repeated by someone else.
[td_block_ad_box spot_id=”custom_ad_2″]
The Italian beauty has posted a “topless” photo on Instagram, covering the “assets” only with a snake.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
If you are looking for profiles that will enhance your confidence, you should check out the following gallery.
We are not talking about Iskra Lawrence or Ashley Graham as we know then well, but we will recommend some new models that you have probably never heard of.
Hayley Hasselhoff
Tabria Majors
Jessica Vander Leahy
Chloe Marshall
Danika Brysha
Lexi Placourakis
Joann Van Den Herik
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
She burst into tears a few days ago when her sister Kim described her as “less interesting to see.”
[td_block_ad_box spot_id=”custom_ad_2″]
Kourtney Kardashian has responded this Saturday to reality show star by posting an incredibly hot photo of vacation in Cabo.
The 39-year-old beauty, which looked too sexy dressed in swimsuit, “blinked” Kim by writing, “Sometimes I take full glory.”
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
A fanatical gymnast has become the last woman to overwhelm the Chinese public, and not only, with her own lines, despite her age, looks like a 20-year-old.
Zhong Xiaorong, from Beijing, is bullied many times from a half-year-old males, that they be surprised when they get to know her age.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
Belen has made a special gift to her many followers on Instagram, posting a completely naked picture titled “Piel” (Leather).
On vacation in Ibiza, Argentine “showgirl” shows herself just as her mother did make, making fans to cover with many “like” (more than half a million) and comments.
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
