6 Good Reasons That Will Compel You To Recover From Your Drug Addiction Woes,

6 Good Reasons That Will Compel You To Recover From Your Drug Addiction Woes

6 Good Reasons That Will Compel You To Recover From Your Drug Addiction Woes

A lot of people are suffering from different types of addictions. Some have problems controlling their eating, drinking, or playing habits. However, one of the most dangerous and prominent addictions in the world is drug use. 

Drug addicts can’t stop using substances, and it is negatively affecting their lives. If you are someone who is battling with this kind of addiction, you might want to consider stopping it before it is too late. Try to look into reasons that will convince you to take action to recover from it. 

1. Better Health

Drugs can negatively affect your whole body. The severity and presence of the effects depend on how you administered drugs into your body. The best benefit of staying sober is that your body will be healthier. Once you are recovering, you will notice that you start to have a much more stable weight. Your sleeping pattern also improves, and your body gets the rest it needs. Drug use can also affect your appetite, so you get to have a better diet when you stop using. As a result of your body becoming more robust and healthier, you are also less likely to get diseases. Drug use can affect your cardiorespiratory system and your brain function. Your bone structure also depletes the more you use it. By stopping, you protect your body from these ailments.  

2. Become Happier

Most drug abusers rely on these substances to feel something, to be happy. They feel happy when they do drugs, but they only provide temporary and fake happiness in reality. A drug addict recovering from his or her addiction will experience genuine happiness. Their body is not the only thing that improves but as well as their mental and emotional health. They will feel like a huge weight has been removed from their shoulders or a huge boot pressing on their chest has been released. You get to enjoy more experiences and have fun. This time you are aware of the joy you are feeling and not just in a trance. Being happy sober is better than the so-called happiness from drugs.  

3. Salvage Reputation And Relationships

You are not the only one who suffers from the pain. Even your family and friends who love and support you are also affected by what you are going through. The people at Recovery at the Crossroads would explain that addicts would lose themselves and can hurt those they love. Drug addiction changes who you are and destroys your relationships. If you want to be a better person for yourself and your loved ones, taking the first steps to rehabilitation will drastically help you. This action shows your initiative to improve. It is also a way to show you care for yourself and other people around you.   

4. Prolong Your Life

Drug abuse can lead to an overdose, which can result in death. Its effect on your health can also worsen and ultimately end your life. There is no way to predict how fast drug abuse can take your life. Do not let your life end because of your drug addiction. Remember, you can fight this. You can control your body and recover from this. You still have something and someone to live for. 

5. More Productive

Your physical and mental strength and energy deplete the more you use drugs. Recovering from an addiction will make you feel good about yourself. You will have more focus and energy when you are sober. You can concentrate on the much more important things like school, work, family, and yourself. You will be able to do more productive work and spend your time on important things with the people you care about. 

6. More Money

It is already hard to earn money. When you have lost your way, you do not understand the implications of your actions. Spending your money on drugs is wasteful and will lead you to more problems. If you turn things around and become sober, you will save more money in the process. You get to use money more wisely. Keep in mind that drugs are expensive. The money you are spending on different types of substances can be spent on better things. It is hard for an addict to change his or her ways. They feel fear and uncertainty, especially when they have been addicted to drugs for so long. All of these feelings are understandable. However, it is important to remind them that it is not impossible to recover. If you are an addict, you might already want to change and recover. You just need a little more push to take the first step. These reasons can compel you to start your recovery. Being sober will bring more genuine opportunities into your life. 

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6 Good Reasons That Will Compel You To Recover From Your Drug Addiction Woes

Unplug Hour Acupuncture: Finding Experts in Vancouver BC Canada

Unplug Hour Acupuncture: Finding Experts in Vancouver BC Canada

Each year, more and more people find alternatives to conventional medical treatments. Little wonder there’s an increasing demand for oriental treatments like acupuncture.

Acupuncture is an ancient non-invasive treatment that involves inserting needles into target areas on the body. These points on the body are called acupuncture points (You can go here: https://www.medicalnewstoday.com/articles/156488 to get more details on what this procedure is, how it works, and the benefits associated with it).

Acupuncture is done to improve the overall well-being of the body as healthy circulation is stimulated with the needles.

There are ongoing studies that prove that acupuncture can be effective in relieving chronic pain in the back, joint pains, and mobility difficulties.

How to Find the Right Acupuncturist for You

You can only get the full benefit of acupuncture when it is done by the right person. Make sure to look for experts like Unplug Hour Acupuncture in Vancouver BC that offer quality services at all times.

Here are a few factors to consider that will help you choose the right acupuncturist:

1. Ask for referrals

There’s a level of confidence you can expect to get when you visit an acupuncturist who was referred by someone who used their services.

You can also bank on quality when you are assured that they are competent and professional enough to ensure that you have the best experience.

So, in your search for the right acupuncturist, you can start by asking friends, relatives, and colleagues who may be able to refer you to the right professional.

2. Search Online

The World Wide Web is another useful resource for finding the right acupuncturist.

You can run a search on the best services in your area and dig deeper into suggestions that have high online ratings.

3. Identify the kind of service you need

There are different acupuncture treatments for different reasons. So, it is useful to find out what treatments you need first. That way you can determine if the acupuncturist offers the kind of treatment that you need.

For instance, you will be better off with scalp acupuncture if you are trying to treat migraines.

You can check here to learn the different acupuncture styles.

4. Choose an acupuncturist that you are comfortable with

As with any treatment, the success of an acupuncture session will depend on the level of trust that you have with the professional.

This is why it is important to have an initial consultation session with the professional. More often than not, you can determine how comfortable you can expect to be during the session.

Will you like to be treated by someone who makes light conversations and jokes to keep you relaxed during the session? Or will you prefer someone who remains quiet throughout while doing their job?

Ensure that you state your expectations clearly before you agree to the treatment.

5.  Research the acupuncturist’s credentials.

Learning about the professional’s license is important because it helps you to ascertain that they have the necessary skills and training to treat you.

You also want to be sure that the acupuncturist doesn’t have a history of malpractices or misconduct.

Visit https://www.acupuncturecanada.org/acupuncture-101/regulation-and-education/ to learn about licensing and education.

6. Research reviews about the professional

You can boost your confidence about an acupuncturist that you are considering by looking out for what their previous clients have to say about their services.

Details about the scheduling information, waiting time, and the level of trust that they had will be useful for this purpose. It will prepare you for the kind of experience you will have.

7. Consider your insurance coverage.

If your insurance covers the cost of the kind of treatment that you are considering, then you won’t need to pay so much out of your pocket.

However, if you do not have an insurance plan that can accommodate the cost of the treatment, then it will be useful to ask for possible cost-saving options at the acupuncturist’s office.

8. Consider Gender

Nowadays, acupuncturists are trained to provide care to persons of any gender. However, you may have personal reasons why you may prefer a person of a certain gender to treat you.

Ensure that you state that early enough. You may also ask about the professional’s experience with treating people of your gender who have the same issues that you have.

Learn more about the benefits of this treatment before you opt for it.

Conclusion

Knowing how to find the right acupuncturist is important because making a good choice can guarantee a successful treatment.

Before you choose an acupuncturist, consider factors like licenses and training, experience, how comfortable you can expect to be when they treat you, and whether or not your insurance plan can cover the cost of the treatment.

It is also useful to ask for referrals and dig deep into the acupuncturist’s credentials to learn more about the quality of their services.

Practice These 7 Tricks to Deal with Insomnia When In Menopause

Going through menopause is a big transition for any woman in this world. It is often associated with a significant degree of discomfort as well. Dealing with seemingly nonstop hot flashes can be quite unpleasant. The same thing applies to deal with night after night of sleeping troubles. If you’re a woman who is trying to navigate all of the frustrations of insomnia that’s related to menopause, then these seven suggestions may help get you on the correct track in no time.

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1. Take Supplements for Menopause Applications

There are trusted menopause supplements that can do a lot for women who are trying to battle it out against all sorts of issues that relate to the major changes that are taking place inside of their bodies. Supplements can in many cases help women get their sleep hygiene moving in the correct direction. Beyond that, supplements can help with other issues that often relate to menopause.

Examples are bone loss, mood swings and even night sweating. It can help to search specifically for supplements that include ginseng, red clover and black cohosh. These components can all do a lot to ease symptoms that are associated with menopause. Zero in on supplements that focus on promoting superior sleep hygiene, too.

2. Keep Your Body Moving

Being active can go a long way for women who want to feel fit as a fiddle during menopause. Regular exercise sessions can do a lot to keep your sleep schedule on track. Just make a point to try to work out earlier in the day if at all possible. If you exercise too close to your desired bedtime at night, then it may interfere with your being able to fall and remain asleep. Try to go for brisk walks and jogs around the neighbourhood or local park. Cardiovascular exercise at the gym can work like a charm, too. Test out yoga.

3. Consume a Nutritious Diet

A healthy diet can go a long way in this world. Eating healthily can help you keep your weight in check. It can even help you deal with sleep troubles of all kinds. If you want to be able to get plenty of rest on a nightly basis, you should do your part by chowing down on all of the right kinds of foods. Consume plenty of whole grains, fresh fruits, vegetables, lean meats and legumes if at all possible. Steer clear of overly processed foods, added sugars and food items that are particularly greasy.

4. Go for HRT

HRT or “hormone replacement therapy” can be a game-changer for women who want to take charge of menopause and any troubles it has caused their sleeping habits. Note, however, that not all women are strong fits for the therapy. If you’re susceptible to breast cancer, then it may not be a suitable pathway for you. If you have had any blood clots in the past, the same thing applies.

It’s critical to speak with your doctor as a means of figuring out whether hormone replacement therapy is a viable path for you in times of menopause.

5. Just Say No to Caffeine Intake

It can be hard for many people to resist caffeine intake. The reality is, however, that caffeine can be a huge stumbling block for many women who are trying to navigate menopause with ease. It can stop women from falling asleep at night. It can in some cases even bring on unpleasant and persistent hot flashes. If you want to keep your sleep schedule healthy, it may be in your greatest interests to resist the urge to consume caffeine entirely.

If you’re unable to do that, then you should at least restrict consumption to the morning hours alone. Just say no to drinking alcohol prior to turning in for the night as well. Alcohol is like caffeine in that it can sometimes bring on hot flashes.

6. Unwind

If you want to combat insomnia in times of menopause, it can help you more than anything to take it easy. Go for a soothing bath right before you’re due to hit the sack. Read a funny book. Watch a television program that you like. Chat on the phone with one of your closest friends. If you chill out prior to bed, then it may make getting sleep a lot simpler.

7. Stay Cool

Night sweats can stop women from feeling cozy any time they’re trying to sleep. The same exact thing applies to hot flashes. If you want to keep these issues away, then you should stay cool to the best of your ability. It can help to put on pyjamas that are made out of cotton and that are breathable. It can even help to go for a shower that’s nice, refreshing and cool prior to bed.

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Mindfulness Meditation

Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your surroundings instead of trying to switch your mind off to attain calmness. Mindful mediation, according to experts, has multiple health benefits that make it an ideal pursuit for people suffering from a large variety of physical and psychological ailments. Some of the health benefits of mindful meditation that are also scientifically proven:

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Mindfulness Meditation – Jonah Engler Reveals Health Benefits That May Surprise You

Most people tend to think of mindful meditation as an exercise where you engage in meditation to relax your mind even when remaining acutely aware of your surroundings instead of trying to switch your mind off to attain calmness. Mindful mediation, according to experts, has multiple health benefits that make it an ideal pursuit for people suffering from a large variety of physical and psychological ailments. Some of the health benefits of mindful meditation that are also scientifically proven:

Jonah Engler Health Benefit No. 1 – Better Quality of Sleep 

Those who have suffered from sleepless nights will know how excruciatingly painful it is to toss and turn in the bed trying to get some sleep and rise the next morning feeling completely drained, feeling fuzzy with gritty eyes, and a jabbing headache. Mindful meditation has been proven by several studies to have an extremely beneficial effect on the ability to get so sleep that is so important for health and vitality. Research involving older adults especially has revealed the practice of mindful meditation resulted in a significant improvement in their quality of sleep even in the short-term and improved the quality of lives by reducing the sleep-related impairment faced by them during the daytime.

Jonah Engler Health Benefit No. 2 – Contributes to Weight Loss 

Almost everyone has, at one point in time or the other, struggled to lose weight to effectively address multiple health problems ranging from diabetes to impaired mobility. Quick weight-loss techniques and fad diets are not as effective as they are projected to be. It can be very motivating to learn that mindful meditation has been proven to an effective solution for your weight loss issues. A research study on overweight women suffering from obesity revealed that while it was not intended to induce a significant loss of weight, mindful meditation did result in less stress eating, which acted to stabilize their weight. According to researchers, eating mindfully a larger number of times had a slight bearing on weight loss. The study went on to observe that participants could experience actual weight loss if they ate a higher proportion of their meals mindfully. A survey carried out by Consumer Reports on psychologists licensed by the American Psychological Association discovered that mindfulness, along with problem-solving and cognitive therapy were good to excellent strategies for losing weight. The reason being dieters should also take into account their emotions and not merely rely on calorie-control and exercise for losing weight.

Jonah Engler Health Benefit No. 3 – Reduces the Level of Stress 

There is no denying the fact that the exceedingly fast pace of our lives contributes to and aggravates the level of stress. To maintain overall health as well as mental wellbeing, it is important to learn how to control the level of stress on both body and mind, observes Jonah Engler. That mindful meditation is a very effective way of reducing the impact of stress has also been confirmed by a review of as many as 47 clinical trials that established what people already knew. The review revealed that participating in mindful meditation programs resulted in a small reduction in the level of stress and improved the quality of life. Yet another study established that by focusing on what was happening in the present by practicing mindful mediation, it was possible to reduce the level of the stress hormone, cortisol.

Jonah Engler Health Benefit No. 4 – Lessens Lonesomeness in Senior Citizens

It is well known that growing older can be a challenging process especially when it concerns relationships. It can be very tough for seniors who have enjoyed personally enriching and deeply satisfying relationships with their spouses or partners to lose them. For many of them, the loss of the spouse or partner makes the resulting loneliness worse when they may be having existing psychological or medical problems. According to one study involving older adults, it was found that undergoing a stress reduction program based on mindfulness served to reduce loneliness as well as associated expression of pro-inflammatory genes.

Jonah Engler Health Benefit No. 5 – Expels Negative Feelings Temporarily 

Contemporary workplaces require people to put in extended hours sitting at a desk and invariably staring at a computer screen. It is very well established that by doing so for long hours, it can harm both physical and mental health. This is the reason why it is usually advised that you should get up from your chair now and then to stretch your muscles and give your spine some relaxation. Getting up to talk to a colleague instead of making a telephone call or going to the coffee machine to spend a few moments lounging around with colleagues can be very useful in reducing physical and mental stress. The impact is even more heightened if you can incorporate mindfulness into these activities so that you can savor and feel each moment. This has the effect of increasing your blood circulation, avoiding muscular cramps, and improving the level of attention besides reducing negative feelings that invariably tend to build up when you are working for long hours.

Jonah Engler Health Benefit No. 6 – Helps to Reduce Anxiety 

Given the many stresses and strains of modern living, it is not unusual for people to feel anxious due to several events like health issues, loss of a job, paying off bills, dealing with unexpected events, etc. However, the good news is that research has revealed that it is possible to reduce the level of anxiety significantly by undergoing even a single session of mindful meditation. The study also suggested that even one session of mindful mediation can have a beneficial effect on the cardiovascular health of people suffering from moderate anxiety. According to https://edition.cnn.com, practicing breathing meditation i.e. focusing attention on the process of breathing can help to reduce anxiety and stress.

Conclusion 

With its multiple proven health benefits, many consider the practice of mindful meditation as important as eating, exercising, and bathing. People who can build it consciously into their routine benefit from a large assortment of positive impacts on their physical and mental health. Also, it has been found that mindful meditation can help to manage chronic pain, including the effect of post-traumatic stress syndrome (PTSD) or serious health issues. Many people also have reported it to be effective in preventing the relapse of depression and causing an increase in brain matter.

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Stay Healthy On A Long Road Trip

Ways To Stay Healthy On A Long Road Trip

As spring is in full swing and quarantine is beginning to lift around the world, it’s time to start thinking about where you and your friends/family want to explore this year.  Now more than ever before, it’s extremely important that you take precautions to protect your health as you travel. 

If you’re looking to plan a release from feeling so cooped up in your home, do it the right way.  Check out a quick look into some tips that will help you stay healthy on a long road trip this travel season. 

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Get plenty of rest before you go

A tired mind isn’t the best when you’ve got a long trip ahead, especially when you will be driving.  A safe driver is able to focus all of their attention on the road, and you can’t efficiently do that on four hours of sleep.  

Take the time to stretch before and during your trip as well.  Proper stretching is important to keep your muscles and ligaments loose and ready for action. If you’re in a fender bender, you’ll be glad you stretched.  

Pack lots of healthy snacks 

Stopping for food while you’re on the road typically means that you’re about to eat something pretty unhealthy for your body.  You can avoid that issue by packing your own healthy snacks to keep you fueled during the drive.  

Packing your own snacks will cut down on your social interaction as well.  Preserve your health, and pack plenty of fresh, healthy foods to eat while you’re traveling.  

Bring a case of water for travel 

Water is always the best choice of beverage while you’re on a long trip.  Sodas are terrible for adding lag to how you’re feeling. Keeping hydrated will help you stay feeling alert and prepared for the drive for longer.  

Don’t forget your sunscreen

Even if you’re not heading to the beach for your travels, you still need to pack the sunscreen.  Just driving can leave you with a nasty sunburn if you don’t take the proper precautions for your skin.  Remember that even on a cloudy day, you can still get a sunburn.  

Pack your own gym 

Now that we’re all living in a different world, going to the gym on the road or in your hotel may not be the best decision for your health.  If you want to keep your body moving and exercising on your trip, there are other ways to get the job done.  

For starters, you can pack a good pair of running shoes for a nature run.  You could pack your own small weights for an outside yoga workout with a little extra weight.  

Stay clean and sanitize often 

When you do have to stop to use the restroom or get gas, you need to make certain your whole travel party is taking the proper precautions to stay safe and healthy. Handwashing and sanitizing is the key to avoiding sickness.

Find the right vehicle to travel 

Do not forget that the vehicle you are traveling with is very important! It should be quite comfortable and cozy. If you are planning a party bus for your long road trip to Corpus Christ do not forget to consider the advices for an incredible experience.

 

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Reasons to Consume a Banana

Top 6 Reasons Why you Should Consume a Banana Every Day

Why you should consume a banana every day?

Bananas prove to be extremely beneficial and their daily consumption (without excessive amounts, experts recommend one to three) aids the body.

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Here’s are top 6 benefits of consuming bananas every days:

#1. It facilitates heartburn as it acts as an antacid.

#2. Increases brain function and provides mental clarity.

#3. Fights stress. Bananas contain tryptophan, a valuable nutrient that is converted into serotonin in the body, which in turn has the ability to soothe and make us happy.

#4. Increases energy in the body. Research shows that two bananas provide enough energy for a vigorous 90-minute workout. It is no accident that athletes eat bananas before every race or training session.

#5. Recommended for those with anemia, as it has a high iron content and can stimulate hemoglobin production in the blood.

#6. It reduces the risk of blood pressure, as it is very rich in potassium and has a low salt level.

> Read Next: Drinking green tea reduces the risk of death from heart disease

What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.

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Drinking green tea reduces the risk of death from heart disease

Drinking tea at least three times a week can reduce the risk of death from cardiovascular disease. Makes you lead a healthier life by increasing life expectancy, according to a new study in China, as K.J.

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Chinese researchers found that the health benefits came more from green tea consumption than from black tea. If one consumes it regularly for a long period of time, it will receive numerous health benefits. The study shows that men were the ones who received the most benefits from green tea.

The researchers studied about 100,902 Chinese people who had no history of heart attack, stroke or cancer and divided them into two groups: regular drinkers of tea who drank about 3-4 times a week and those who were not regular drinkers. These have been followed for about 7 years.

Their analysis found that regular tea drinkers had a 22% lower risk of heart disease and stroke.

“We found that the protective effects of tea consumption were very pronounced and strong in men and slightly in women,” said Dr. Dongfeng Gu from China National Center for Cardiovascular Diseases.

“One reason may be that the number of men in this study was greater than that of women,” he said. About 48% of the men in the study were regular drinkers of tea, compared to 20% of women.

Gu said Chinese women were more likely to drink herbal tea made from roses or lily leaves, but that information was not included. Gu also said green tea is a richer source of flavanoids, especially tea polyphenols, and these bioactive compounds can be protective against cardiovascular disease.

Green tea tends to be more effective than black tea in antioxidation, improving the blood lipid profile, and in turn, being more effective in cardiovascular protection, “Gu said.

As the world’s most popular drinker after water, Gu said tea drinking habits vary from place to place, and the findings may not apply to western countries, where black tea was a more popular choice – often with milk or sugar.

“Tea consumption is part of a cultural heritage, and its health effects can be confused with other eating and drinking patterns, for example, consumption of food or other flavanoid-rich beverages such as coffee.”

Dr. Duane Mellor, a registered dietitian and senior lecturer at Aston Medical School, Aston University, said green tea is safe and may have benefits, but be careful because there have been a number of cases of liver damage due to consumption of this tea in large doses. “

Sources (1,)

> Read Next: The effect of daily egg consumption on heart health

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The effect of daily egg consumption on heart health

Chicken eggs are rich in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared to the effect of trans fats and saturated fats.

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The risk of heart disease may be better able to give me food where you can have a traditional work in a traditional service such as sodium in sausage bacon and saturated fat or trans fatty oils that offers you fried eggs.

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption can actually prevent some types of strokes.

But the story may be different for people who have diabetes. In this ever-growing population, some studies show that consuming seven eggs a week significantly increases the risk of heart disease. Other studies have shown that egg consumption does not affect the risk factors of heart disease. More research is needed to establish the link between egg consumption and the development of heart disease in people with diabetes.

Dietary guidelines recommend eating only 100 to 300 milligrams (kg) of cholesterol per day depending on your caloric level. According to the US Department of Agriculture, one large egg has about 186 mg of cholesterol – all of which are found in yolk.

If you like eggs but don’t want extra cholesterol, just use egg whites. Egg whites do not contain cholesterol. You can also use cholesterol-free egg substitutes, which are made with egg whites.

sources(1,2,3)

> Also Read: Top 5 foods you should eat in the morning to reduce high Blood Pressure

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reduce high blood pressure

Top 5 foods you should eat in the morning to reduce high blood pressure

Healthy eating is one of the most effective ways to lower high blood pressure.

Breakfast, according to data, is a very important meal for reducing tension. This meal determines the well-being of the organ’s functions, protects the heart but also the energy the body needs.

> Check Out: This is the coldest place on the planet, inhabited by humans

If you want to lower your high blood pressure, then you should start the day with one of the following alternatives recommended by experts. Most of them are rich in potassium, a mineral useful for blood and heart health.

The foods you should eat in the morning to reduce high blood pressure according to experts: 

1. Oats

The oat is very rich in fiber which keeps you satiated and inhibits you from over eating. If you keep the oats in the water at night, you will get maximum fiber in the morning without the need for additional sweeteners. Oats can be enriched with fruits, nuts, seeds and honey.

2. Yogurt

Yogurt and milk provide excellent sources of calcium, a best mineral parasite for lowering the pressure of blood and maintaining its levels. Expert data advises consuming home-made yogurt and enriching it with fruit and honey.

3. Fruits

It is true that fruits have sugar that comes in the form of fructose, but they also contain fiber, minerals and vitamins. Bananas and oranges are recommended because they provide potassium, a mineral that keeps the heart healthy and lowers blood pressure.

4. Seeds

Pumpkin seeds, linseed and chia seeds offer many benefits if consumed regularly. These seeds are very rich in potassium, vitamins and healthy fats. The seeds can be eaten with oats, yogurt and fruit.

5. Wild herbs

Wild herbs such as kale, spinach, arugula and green salad are very rich in potassium. You can eat spinach in the morning by combining it with egg and yogurt or mix it with other fruits and vegetables.

> Read Next: The Surprising Benefits of Vitamin D Supplement

So these are the top 5 foods that experts recommend  you should eat in the morning to reduce high blood pressure. Hope you found this article useful!

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Tips To Help You Get A Good Night’s Sleep

Sleep is essential to your life, and getting plenty of sleep can set the tone for your whole day.  Not getting enough sleep can also set the tone, but it typically makes for a much more complicated and irritable day. 

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Your mind and body need time to heal and recuperate from the comings and goings of the day.  Just as you need a balanced diet, your body needs a balance of sleep.  

Take a moment to read through a brief summary, featuring a few ways in which you can promote your body to have a good night’s sleep.  

Put down your smartphone

Your brain needs time to wind down before you go to bed, and playing on your smartphone isn’t a good way to achieve that goal.  It’s best to set your devices down at least an hour before you fall asleep.  

The same hour should be respected as you wake up.  When you sleep with fewer distractions, you sleep more sound.  Don’t let the hustle and bustle of the digital realm cheat you of a good night’s sleep.  

Don’t drink caffeine close to bedtime

For at least two hours before you are to lay down for sleep, you should cut yourself off from caffeine.  It’s not uncommon for people to nurture a strong addiction to caffeine, but cutting back will help you sleep more comfortably throughout the night.  

Go to the restroom before sleeping

If you have to pee in the middle of the night, your sleep is unnecessarily disrupted.  You can easily rectify the situation with a little preventative maintenance. Go to the potty before you lay your head down, and you will likely not have the interruption of using the restroom at 3am every night.  

Invest in a great bed 

A good quality bed is a foundational aspect of great quality sleep.  It’s worth the money you’ll spend to have a bed that makes you revel in your ability to reach dreamland.  Do some research, and take your time finding a bed. You can find a great deal with enough patience.  

Add plants to the room 

Adding plants to your bedroom will promote healthy sleep.  Plants are excellent natural air filters, and greenery is said to be a contributing factor to a vibrant dream life.  Add two or three plants to your bedroom, and sleep in a happier place.  

Take melatonin to sleep more sound

Melatonin is a completely natural promoter of sleep, and it’s not a dangerous way to boost your snooze.  Take melatonin as a part of your nighttime regimen, and you’ll catch a few more zzz’s along your journey.  

Drink hot chamomile tea 

Chamomile tea is another way to naturally promote quality.  The only time chamomile tea is a bad idea is if you have a specific allergy or you are pregnant.  Chamomile can cause expectant mothers to lose the baby, so stay away from this relaxing drink when you’re growing a new life. 

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