The newest fashion among Instagram influencers seems to be bikini snow photography, something launched by Kardashians last year.
24-year-old Kendall Jenner posted a bikini photo in the middle of the snow last year, and soon the action turned into a challenge that was accepted by many other models.
And now this fashion, called the “snow challenge” with the hashtag #snowchallenge has spread all over Instagram, even this year.
Sleep is essential to your life, and getting plenty of sleep can set the tone for your whole day. Not getting enough sleep can also set the tone, but it typically makes for a much more complicated and irritable day.
Your mind and body need time to heal and recuperate from the comings and goings of the day. Just as you need a balanced diet, your body needs a balance of sleep.
Take a moment to read through a brief summary, featuring a few ways in which you can promote your body to have a good night’s sleep.
Your brain needs time to wind down before you go to bed, and playing on your smartphone isn’t a good way to achieve that goal. It’s best to set your devices down at least an hour before you fall asleep.
The same hour should be respected as you wake up. When you sleep with fewer distractions, you sleep more sound. Don’t let the hustle and bustle of the digital realm cheat you of a good night’s sleep.
For at least two hours before you are to lay down for sleep, you should cut yourself off from caffeine. It’s not uncommon for people to nurture a strong addiction to caffeine, but cutting back will help you sleep more comfortably throughout the night.
If you have to pee in the middle of the night, your sleep is unnecessarily disrupted. You can easily rectify the situation with a little preventative maintenance. Go to the potty before you lay your head down, and you will likely not have the interruption of using the restroom at 3am every night.
A good quality bed is a foundational aspect of great quality sleep. It’s worth the money you’ll spend to have a bed that makes you revel in your ability to reach dreamland. Do some research, and take your time finding a bed. You can find a great deal with enough patience.
Adding plants to your bedroom will promote healthy sleep. Plants are excellent natural air filters, and greenery is said to be a contributing factor to a vibrant dream life. Add two or three plants to your bedroom, and sleep in a happier place.
Melatonin is a completely natural promoter of sleep, and it’s not a dangerous way to boost your snooze. Take melatonin as a part of your nighttime regimen, and you’ll catch a few more zzz’s along your journey.
Chamomile tea is another way to naturally promote quality. The only time chamomile tea is a bad idea is if you have a specific allergy or you are pregnant. Chamomile can cause expectant mothers to lose the baby, so stay away from this relaxing drink when you’re growing a new life.
If you are a fan of extremes, you can go to Oymyakon, Russia. This remote place is the coldest continually inhabited place on the planet, with average temperatures of -58 degrees. To get there, fly from Moscow to either Takutsk or Magadan.
There is no fluent water because everything is frozen, so be prepared! It is impossible to grow crops in this climate, so typical foods include frozen fish, frozen deer meat and horse blood ice cubes with pasta. About 500 residents make their living in this frozen area, a place that experiences 21 hours a day of darkness.
Barack Obama and his wife Michelle want to buy a seafront property in the state of Massachusetts owned by Boston Celtic, Wyc Grousbeck.
According to what the Daily Mail reports, the house is for sale for $14.85 million and has 7 bedrooms, 9 bathrooms, a giant kitchen, chimney and a total area of over 650 m2.
There is a large beach in front of the main villa, while there is also a swimming pool in the green courtyard as well as two small lodgings for friends.
The property has been on sale for $22.5 million since 2015, but the price has fallen steadily since it had no interest. The Obama family rented the house over the summer and liked it so much that they now want to buy it.
A new, very small bikinis model is “driving mad” man’s even more this summer in the seaside.
More and more beautiful women’s from all over the world are choosing these very sexy micro-bikini of “Oh Polly” to wear on the beaches.
With these provocative bathrobes that can barely cover the intimate part of the body, they are “driving mad” men’s. These sorts are also popular among celebrities.
A diet that has a low fiber percentage, old age and not performing physical exercises are the main factors in your metabolism damage.
We will list some foods that help digest and the regular functioning of your body
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Coffee is the most consumed beverage in the world.
Some think that milk gives a smoother and more delicious flavor to their coffee. But according to studies, the combination of coffee and milk has negative health consequences.
Read three important reasons as below:
1. – The combination of caffeine and casein (milk protein) creates gastric clot that is very difficult to digest. Thus, not only milk coffee becomes less easy but can also cause intolerance.
2. – Milk in coffee causes excretion of calcium through the urine by increasing the secretion of calcium in the intestines.
3. – Simple coffee does not contain calories and fat. When combined with milk, then the number of unnecessary calories and the fat we eat has increased, especially when we drink a lot of cafes every day.
> Read Next: The end of “Game of Thrones”, a therapy is offered for the series
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The end of the “Game of Thrones” has sunk into the desperation of millions of fans around the world. Many for the finals that did not please, others for the fact that a very loving series has already ended.
A real trauma, to the point that someone has thought to set up a psychological support service for anyone who may feel “orphans” of the intrigues and adventures of the Westeros world.
Cutting relationships with the series after 8 years can be very difficult. Thus, the English website “Bark.com” has decided to provide a psychological counseling service through the Skype application.
One can talk to an expert, knowing everything from Game of Thrones can turn them into normal and help them accept the latest batch of tragedies.
Everything for a $25 for a 30-minute session and $50 for an hour. This situation, almost in the paradoxical limits, that in these hours has also sparked many satirical reactions in the network.
There were those who wrote: In Oslo, the first support project to overcome the feeling of abandonment at the end of a television series.
It would be to laugh if the reality was not really such.
Most of us consume a lot of coffee, and are even those who do not start the day without it.
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According to studies: Coffee consumption (3-5 cups per day) is associated with lowering mortality from all causes, decreasing the risk of developing Type 2 diabetes and lowering the risk of Parkinson’s disease. Experts have referred to coffee as a “drug that does miracles” because of its ability to prevent such illnesses.
In addition to preventing disease, coffee is directly related to your brain. According to Witherspoon, “Caffeine has been associated with positive brain activity, including improved mental alertness and attentiveness, concentration help, and improved humor.”
According to the Nature Neuroscience magazine, “caffeine consumption increases the consolidation of long-term memories in humans”.
Caffeine brings improved physical performance, especially in aerobic exercise.
> Check Out: The benefits you have from grapes
If excessive coffee is consumed, some individuals may experience adverse side effects, such as anxiety, panic, insomnia, and caffeine addiction.
If cholesterol is something you are worried about, double check how your coffee is produced.
Finally, coffee can cause an increase in blood pressure. Typically, this increase is short, temporary and will not result in negative effects in the long run.
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Most parasites are only visible under a microscope. When you look at them, they seem very harmless and you would even wonder how they could cause so much harm. But the truth of the matter is that only a few bacteria are good and the rest of them cause a lot of damage to the human body. These infections can even be fatal. If you have the slightest doubt that you may be infected, immediately rush to your doctor.
There are some parasites that you need to watch out for. Though most of them finish their life cycles and pass out of the body, some may cause further infections when they have completed their life cycle. You must be wondering how these parasites can get in your body. The main cause is contaminated food and water. They can even infect you if you come in contact with an infected person. Here’s a list of a few uncommon but actual parasites that you need to look out for,
Wuchereria bancrofti
This is a kind of roundworm that infects humans through carrier mosquitoes. The pathogens enter the bloodstream and infect the lymphatic system. The larvae mature within a year and if undetected and untreated, they can cause elephantiasis. In this condition, the skin becomes thicker, especially in the legs. You can get cankles, a condition where the feet swell up to the point of indistinguishable ankles.
Loa loa
Probably the most creepy parasite, it is a worm that infects the eye. The blood just underneath the skin crawls with this parasite if you’re infected. If you have pain around the eye and in the nose, get yourself checked. Have you visited West Africa lately? This worm is mostly found there. It is visible when it traverses across the eye along the white. It is the most gruesome and usually infects cattle. When it dies, it can cause swelling in the arms and wrists. This is an allergic reaction which fortunately does not cause long term damage.
Toxoplasma gondii
House Cats are infected by this single celled parasite. They multiply in the cats’ intestines. Their fecal matter contains these parasites and if not cleaned regularly, they affect rodents. Mice and rats infected by them get attracted to the smell of the cat’s urine and become food for the cat. Toxoplasma gondii can infect humans too, and is quite harmful if not treated immediately. Studies have linked these parasites to slow reaction times, schizophrenia and self-mutilation.
Tapeworm
Contaminated water is the main cause of tapeworm. When humans undercooked meat of infected animals, they get infected by the tapeworm too. Food handled by an infected person may get infected and in turn infect healthy humans. These worms are transferred through fecal matter. If hygiene standards are poor, they can infect others. An infected person can have a blockage in the intestines if the infection gets severe. These worms can even infect the heart, eyes, liver and the brain if left untreated.
Gnathostoma Spinigerum
This parasite is transferred to humans from eels. It is found in eels and when humans eat raw or uncooked eel, it makes its way into the human body. Even though the human body is not the ideal habitat, it can still live inside the body for up to a decade. The good news is that it can’t multiply inside the human body and it’s rare. The chances of the worm burrowing deep into organs is even rarer.
Giardia lamblia
Giardia lamblia is another parasite that enters the human body through contaminated water and causes infection. It creeps into the small intestine and causes havoc in the digestive system. Not only does it absorb essential nutrients from the good, it also causes the intestines to malfunction. Intestine related issues like flatulence, diarrhea, pain, lack of appetite, vomiting and blood in the stools are indications that you need a parasite removal.
Sarcoptes scabiei
This infection spreads through skin contact. It affects humans and animals alike. Commonly known as scabies or itch mites, it infects animals like dogs, cats, koalas, apes and boars. If the skin is scratched too much it can cause it to spread and even cause mange. In animals it is difficult to treat because most of them are in herds and it is difficult to control spreading, since it’s contagious. It can be treated in humans easily with creams and ointments.
Who would have thought that such parasites exist too? Well they do. While horror movies depict these in a very gruesome light, if detected and treated on time, they don’t cause much harm. Of course, you can avert the possibility of infection if you steer clear of contaminated food and water.