A new clothing trend has recently spread among the models of Instagram and is definitely “shaking” the followers of these “sugar girls”.
Transparent trousers that reveal the bombastic back are worn by Demi Rose and Emmeline Glam, while it seems to be favorites this summer.
Instagram’s influencers have posed with these outfits even in music festivals and exclusive events, showing courage to test the “madness” of the next.
For 30 euros, girls can wear “shades”, black or white pants
Instagram’s beauties are very fond of the new microscopic bikini that has recently come out for sale.
It is a bikini branded “Oh Polly“, which is worn by Gabby Epstein, Sierra Skye and Laura Amy.
This micro-bikini costs around 45 euros and comes in two colors: flesh and red.
Would you have the courage to go out on the beach with a such bikini?
A new bikini type has “conquered” Instagram and will probably be seen too much in beaches and swimming pools during the summer.
It is a bikini that only brave women can wear, as it is too small and leaves little room for imagination.
According to the “Oh Polly” brand that has put it for sale, this bikini “covers only the main things”.
Sleep is important because it lets your body rest and restores energy levels. It affects your mental and physical well being and can help you cope with stress or illness
Sleep is neither passive nor dormant. During sleep, your brain remains active and will have a direct bearing on how your body functions when you are awake. The neurotransmitter chemicals norepinephrine and serotonin help in maintaining brain activity when we are asleep and switch off signals to the body when we are awake.
Sleep specialists posit that there are 5 stages of sleep that occur in a continuous cycle during the sleep phase. For someone to get the full benefits of sleep, it is important that they go through the full cycle otherwise they will not feel refreshed when they wake up. Infants have a slightly different pattern from adults.
Having an understanding of natural occurrences like summer solstice facts and different seasons and how they can impact on sleep patterns will help you sleep better waking up refreshed and revitalized.
We will walk through the sleep phases in the article below.
In the sleep introduction phase, you will find yourself drifting in an out of sleep. Generally still alert, the slightest noise will wake you up. The eyes continue to move slowly and you are able to recall some visual images. You may also feel like you are about to fall because of sudden muscle contractions.
In this stage, the eye and brain movements slow down start to slow down.
At this stage, the brain or delta waves are much slower. Slow wave sleep is greatest in young children but tends to decrease the older they get.
This is the stage where you are fully asleep. Try waking up someone in this stage of sleep and you will realize that they are hard to wake up, if they do wake up they will require a few minutes to adjust because of the disorientation experienced. There is no muscle or eye activity. This is the stage where people sleepwalk or talk.
The eye activity in this stage is very fast and breathing becomes irregular. Sleep experts believe the eye movements signify that the individual is dreaming but there is no actual proof to substantiate the claim. Blood pressure and heart rate also go up. REM increases while deep sleep becomes shorter as the night progresses. Some people are unable to sleep because of a number of factors including medications like antidepressants and cigarette use. When you take alcohol, you will go into a deep sleep but once the alcohol starts leaving your system you will wake up. The waking up tends to occur in the REM stage.
REM is the stage where dreaming occurs, your body goes into a state of paralysis which prevents us from acting out our dreams. However, there are some people who do things while asleep like walking, eating or even having sex, they almost always never remember doing the activities.
Some people will wake up during REM and experience the terrifying Sleep paralysis, where they are aware of what is happening around them but cannot move. Some people say they feel like there is a presence in the room while others feel like there is someone sitting on their chest, crushing out the air from lungs leading to breathing difficulties. Once the paralysis breaks, individuals experience anxiety and terror but this dissipates after some time
A typical sleep cycle is about 90 minutes long. In the initial cycles, you will spend a lot of time in stages 1 to 4 typically referred to as Non-Rapid Eye Movement (NREM) stage. Towards the end of sleep, you will spend more time in REM.
The cycle highlighted above is the ideal, there are however many factors that can interfere with it leading to sleep problems for some individuals. Such factors include age, illness, stress, exercise, and medication among others. The individuals sleep history is also important, irregular sleep can throw the internal clock off leading to a redistribution of the sleep phases.
Napping is a good way of catching up with lost sleep unless it interferes with night sleeping.
So what are the benefits of napping?
Extra sleep is good for rejuvenating the body especially if you did not get a good night’s sleep. Adults need an average of 8-9 hours per day but the daily demands of life whether family, work or social life does not always allow it to happen. If you find that you are not getting the required hours of sleep then consider napping during the day to help you rejuvenate.
Sleep specialists recommend a nap time of 20-30 minutes. This means that during your lunch break you can look for a quiet place and take a nap. You will wake up feeling refreshed and alert. Longer nap times can result in grogginess and disrupted night sleep. Specialists found that the alertness from naps was as good as taking a strong cup of coffee. Combine the two and you will be good to go.
However, with the good comes some bad. Other than grogginess and disrupted sleep, napping can increase the likelihood of heart failure for people who were already at risk.
Society may also frown upon people who take frequent naps as lazy or lacking in ambition. These thoughts come from people who may not understand the benefits of napping. Long distance drivers and those who suffer from conditions like Narcolepsy, a sleep condition characterized by extreme sleepiness especially during the day, would highly benefit from scheduled naps so as to stay alert.
Final thoughts.
A good night’s sleep is very important. When it is not possible to sleep well at night, consider catching a quick nap to reduce the sleepiness and fatigue. Make sure that the environment you are sleeping in is conducive to sleep so that you can enjoy some well-deserved rest.
Most often, we are guilty of ignoring the health of the most hardworking organ in the body – the heart. This muscular organ is the size of a clenched fist and pumps blood to all parts of the body. It beats about 2.5 million times over the average lifetime and carries oxygen, hormones, and nutrients to the rest of the body. It is a task that the heart takes on happily provided you look after it well. The key to a healthy heart is a healthy lifestyle.
There is, however, one essential behavioral aspect that plays a major role in heart health. It is sleep. In this piece, we explore how the heart gets affected by sleep and the ways you can avoid them.
Sleep deprivation increases the hazards of the Coronary Heart Disease (CHD) in both men and women. In a Whitehall II study conducted with 10,300 participants, it was concluded that those who experienced disturbances in sleep saw a rise in the risk of CHD. The findings saw that disturbances in the physiological processes during sleep are the cause of the increased risk. It is crucial for the body to experience the restorative and healing properties that are associated with sleep. Lack of adequate levels of sleep can increase cholesterol, blood pressure, and blood glucose concentrations which are all contributing factors for Coronary Heart Disease.
During sleep, the body regulates the stress hormones, drops heart rates and works towards keeping the nervous system healthy. The blood pressure during the night reduces as the body begins its restorative process. Lack of this dipping of nocturnal BP is an independent factor of cardiovascular illness. In a survey conducted on 4,810 middle-aged Americans by the National Health and Nutrition Examination Survey, it was found that short sleep duration led to a 60% higher risk of hypertension over a later year follow up. The causes of sleep deprivation can be stress, physical ailments, mental illness, an uncomfortable sleep setting and so on. It is, therefore, crucial to be able to isolate these causes and control it before it causes life-threatening damage to the heart.
A vicious cycle where sleep affects the blood sugar levels and the sugar levels affect sleep put you in an unhealthy, deadly entrapment. The chronic stress on the body caused by sleep deprivation not only affects the mood but also builds resistance to insulin. This, in turn, increases the blood sugar levels, putting you at risk of diabetes. Researches at Boston University School of Medicine found those people who slept less than six hours at night were at a higher risk of experiencing blood sugar complications compared to people who slept eight hours at night.
Over time, high blood sugar can cause damage to blood vessels putting you at a higher risk of developing heart disease. Heart disease and stroke are common causes of death among adults. Therefore, it is important for people to begin practicing a relaxing bedtime ritual, regular sleep schedules, ensure they get adequate sleep, and move toward a healthier life.
The obesity epidemic has been on a rise, paving the way for serious health complications. The epidemic has been growing parallel to complaints of inadequate sleep. Sleep not only restores our body but is required for its efficient functioning. Lack of sleep brings about changes in appetite-regulating hormones, leading the body to get hungry and consume more food. Leptin is the hormone produced by fat cells that send signals to the brain when it needs energy. Lack of sleep decreases the levels of leptin in the body, causing the brain to believe it needs food for energy. The normal reaction is to grab a bite to eat.
Ghrelin is a hormone saddled with the task of regulating appetite and stimulating hunger. With sleep deprivation, the levels of ghrelin increase making the body hungry. Prolonged sleep deprivation and irregular hormonal changes lead to obesity. The association between obesity and heart disease is multifaceted. It leads to diabetes, cholesterol abnormalities, and hypertension. It also leads to the buildup of plaque in the arteries. Obesity increases the risk of atrial fibrillation that may lead to stroke or heart failure.
One of the common consequences of suffering from heart disease is the inability to get adequate sleep at night. More than half of stroke survivors complain about difficulty in sleeping. It is important for people to work toward getting abundant sleep to help the brain recover. Lack of sleep can reduce the rate of recovery, lead to memory problems and cause depression. Rest is an important part of recovery and stroke survivors need plenty of it.
One way to overcome sleep problems and get on the path of recovery is to take mindful steps toward relaxation. Improving your sleeping environment is one way to promote restful sleep. The Dreamcloud mattress setup is a great way to create a comfortably luxurious sleeping environment. You can also visit the carpet and rug store to create a warm, inviting space in the bedroom. Another way is to implement strict sleeping schedules and partaking in meditation sessions. The faster the brain relaxes, the faster the recovery would be.
Practice healthy sleeping rituals. It can be a warm bath or even a glass of relaxing chamomile tea. Healthy sleeping rituals promote long-term improvement in sleeping behavior.
Fruits in the autumn season are varied. One of them is grape which has the effect on the neutralization of cellulite, wrinkles and cholesterol.
Thanks to its beneficial effects on cell renewal, grape is an important ally of beauty.
Here are some of the benefits you have if you consume grapes:
The grape is rich in antioxidants
Is good for the heart
Serves against fatigue
Goodbye to wrinkles
Strengthen the bones
Against the feeling of hunger
It helps you with constipation
In these autumn days it is best to focus more on just a few types of food.
The best vitamins you can take is to feed on fruits and vegetables separated by season. There are many typical foods of this season that play a role and are key to health.
From grapes to chestnuts, here you will find the foods you should consume in these autumn days to be the most beautiful and healthy.
In France, 15% of women experiment with at least one tattoo. In the United States, the figures go to about 25%.
A recent study published in “Psychology Today” shows that although the tattoo has spread most and is no longer news, there are still men afraid of tattooed women, especially those who have over two tattoos and these are big.
According to “Psychology Today,” about 70% of men, when looking at a woman with some tattoos, think of these features:
> Read Next: Beer during a weakening diet
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Like all alcoholic beverages, beer has become a bad habit, and moreover unwarranted. Indeed it has some benefits to the organism, and we can say that you can drink it during a dieting diet.
Due to alcohol content, it is advisable to limit its consumption, as it does not do badly. The only essential recommendation we can give is to replace the traditional version with analcoholic version.
When we say that beer is allowed during a diet of weakness does not mean that it is included in the diet, but you can moderately consume it. Every beer in the standard version has only 148 calories. And its analkolic version is about 68 calories, so it is more advisable. Moreover it should be said that this drink is rich in minerals, vitamins, especially B, and is diuretic.
> Read Next: The foods you need after your summer vacation
What do you think about this? Let us know your thoughts, Drop a comment and let us know in the comments section below. Follow us on Twitter and Facebook for more news and updates.
We all feel sorry when we have to go back to the daily routine after the summer break.
