EEG stands for electroencephalogram, which is a term for measuring brain activity. Not too long ago these devices were used exclusively for medical purposes, but today that has changed. The ones on the market now can do a variety of things to improve our daily activities. The EEG headsets we will be focusing on are made to help people sleep better.
1 –BrainBit
With the use of medical-grade biosensors, BrainBit is able to give you information about your brain activity. It is comfortable and easy to wear on a daily or nightly basis. It can be worn for long periods of time, and it is easy to use and set up. A team of scientists designed BrainBit.
BrainBit has a few different uses, including education and focus training, stress release and meditation, and others, but we are focusing on how it can help with sleep.
Use BrainBit at night before you fall asleep to get precise data about how you sleep. This device can give you insights into what is happening in your brain as you sleep, and it can track sleep phases and tell you what order they are in every night.
It can also detect possible abnormalities in sleep as well as irregular rhythms. BrainBit can monitor how long you sleep phase by phase.
BrainBit features a common sensor, a reference, and four dry electrodes. You will be able to review the data that BrainBit captures on your computer, smartphone, or any device that is connected to Bluetooth. The device has electrodes that are placed on the O1 and O2 occipital lobe regions as well as the T3 and T4 temporal lobe regions.
2 –iBand
There are a lot of exciting features which iBand offers, including lucid dreams, falling asleep faster, and waking up more naturally. All of these features help give you an overall better quality of sleep so that you’re more rested.
iBand first monitors your brain waves, heart rate, body temperature, and even your body movement. The device works using an auto-learning software algorithm to gather data about your body and brain as you sleep. After it has this information, it adjusts audio-visual signals, and that is how it can induce lucid dreaming, help you fall asleep, and wake up.
It has RGB LEDs on the headband in addition to pillow speakers. It is effective without sacrificing comfort. After you have used iBand, the app will recommend specific audio-visual techniques that could help you the most. You can still use your own music, too.
When you are lucid dreaming, you’re aware of the fact that you are dreaming, and often you can alter or change the dream. Dreams mainly only happen during REM, or rapid eye movement, which is a sleep phase. iBand can sense and influence your sleep to promote REM. Dreams and REM are essential to maintaining a healthy and rested brain.
3 –Dreem
Dreem is an EEG gadget to track and improve sleep quality. It goes through multiple steps to help you have a better sleep permanently. First, it analyzes your unique needs, then it uses coaching programs to restructure your sleep. Finally, Dream uses techniques and optimization that work for the long-run.
Using audio features, Dream can help influence and boost sleep. It uses lab-level precision and gives you suggestions and motivation each night.
You can’t improve sleep without first understanding it, which is the first thing that Dream helps you do. Dream works to understand your sleep habits by tracking your movement, respiration rate, heart rate, and your brain activity throughout the night.
The program uses machine-learning algorithms and signal-processing all contained in a small core. Dreemimploys sound that is transmitted through bone conduction, and although you don’t need headphones, you can use them.
This device provides many techniques that are made to help you relax, including neurofeedback, phraseology and breathing exercises. It can even increase Delta waves through non-invasive stimulation. Dream also has a Smart Alarm to wake you up at the optimal time.
4 – Philips Smart Sleep
Philips Smart Sleep is 35 years in the making, and it has a growing portfolio. The Smart Sleep Analyzer is coming soon. This ability will help you pinpoint what your sleep needs are so that you can work towards fixing them. The online tool takes only 10 minutes to give you solutions and personalized feedback.
Philips Smart Sleep is partnered with Web MD to help the general public better understand their sleep. This Phillips headband has been clinically proven. It is most ideal for those who get fewer than 7 hours of sleep on average.
It can do more than just monitor sleep patterns. It can help reduce daytime sleepiness, boost alertness, and give you better sleep quality. It does all of this without changing how long you need to sleep.
After sleeping well, Someone will help you wind down for sleep and wake up feeling refreshed. The Philips Someone is a Sleep & Wake-up Light. It even offers customization. Philips Snoring relief helps you sleep on your side rather than your back, so there’s less chance of snoring.