The foods you need after your summer vacation

We all feel sorry when we have to go back to the daily routine after the summer break.

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The best way to be in the right humor is to eat something good (and healthy) because the table is one of the greatest pleasures of life.

For this reason, we will give you some tips on the “menu of happiness”. Look at the following gallery and start the cooking …

Choose foods that stimulate good humorous hormones, those that contain: serotonin, dopamine, oxytocin and tryptophan.

Vitamins: Fill with colored fruit. Vitamins – They are essential to the psychophysical well-being of our body. Change the colors of fruits and vegetables to provide a good variety of nutrients. Vitamins are important to our condition also because they enter the mechanism of transformation of tryptophan into serotonin.

Vegetables: good and vivid, a blessing for the palate and for the eyes.

Dark Chocolate: Very good for a good mood.

Omega 3: Blue fish is your ally. Omega 3 – are a blessing: Omega 3 fatty acids are a valuable source of health and well-being: they help normal functioning of the heart, hypertension, cholesterol, help fight free radicals and stay young. They are also useful for the fight against depression: to benefit them we must consume fishes, especially blue ones, and dried fruits, especially nuts.

Carbohydrates: the best cereal. Carbohydrates – It’s true: they are rich in calories and often we keep the lines tempted to interrupt them. However, they have a noticeable influence on our spirituality as they promote the action of tryptophan in the brain. The best choice is low glycemic carbohydrates, for example grains, perhaps along with vegetables, while it is better to avoid simple sugars, sweets and alcoholic beverages.

Legumes: to get the protein. Beans – beans, chicks and lentils are a good source of protein and tryptophan.

Zink: should never be missed. Zinc – It’s another nutrient important for health and mood because it acts on regulating neurons’ functions. It is involved in many foods, such as meat, fish, eggs, legumes, milk thirst.

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neOadviser – POP NEWS

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neOadviser – POP NEWS

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