If you are planning on working out on daily basis but don’t want to go to a gym then online training services are your best choice. You can stay at home and carry out your daily workouts from the comfort of your living room. No more driving to the gym or changing even, just start whenever you feel like during the day and get your  body in shape in no time.

According to the U.S. Department of Health and Human Services, you should participate in at least 150 minutes of intense workout every week in order to stay healthy. Exercise is a blessing and we all must carry it out in order to live a better life style so why not engage it in our day to day activities with the help of the online health and fitness services.

The best online health and fitness trainings

So today we are going to be looking at some of the most amazing health and fitness personal fitness applications that are available on both android and IOS so without any further due let us look at them in detail.

• Kaa-Yaa — Making Fitness a Priority

Kaa-Yaa is an online application that is designed for all men and women out there that wish to carry out their regular workouts from the comfort of their home. Each workout on the app is designed by a professional trainer who will guide you how to carry out the each exercise in the right way and will motivate you to;

• Gain Mass
• Get Lean
• Build Strength
• Develop Power

• Sworkit

If you are looking for simple application that will help you carry out your professional intense workouts then Sworkit is your best choice. The app has more than 40 million workouts to individual around the globe that aim to get fit. You can get your hands on various types of exercises such as yoga, cardio and etc. you can create your personalized workout by adding videos to your dashboard.

• JEFIT: Workout Tracker Gym Log

JEEIT is the perfect app for those individuals who love going to the gym. But the good news for those individuals is that they don’t have to carry a pen and paper anymore. They can plan their work out on the app and keep a record of it on daily basis as well. Get more than 60 routines along with some useful tips from the professionals.

• Google Fit

If you are looking for a trusted fitness training app then Google Fit is your best choice because it has been around for years now and the and innovative additions are done on regular basis. You can keep a track of your daily workouts and analyze them to prepare statistics that can help you come up with better routines.

• Aaptiv

Aaptiv is like your personal trainer. You can download the app and get advice and proper routines devised by 15 professional trainers from around the globe. Almost 30 new video classes are added to the app every week so you can get your hands on a wide range of routines and choose the one that suits you the most.